足球欣赏

https://v.youku.com/v_show/id_XNDU3MzgxMTExNg==.html

熟悉球性 -踩球（脚底踩球练习）

https://v.youku.com/v_show/id_XNDU3MzgxMTQ0NA==.html

熟悉球性 -踩球（踩球变向）

https://v.youku.com/v_show/id_XNDU3MzgxMTQzNg==.html

熟悉球性 -拨球（脚内外侧拨球）

https://v.youku.com/v_show/id_XNDU3MzgxMTQ0MA==.html

熟悉球性 -颠球

https://v.youku.com/v_show/id_XNDU3MzgxMTUwNA==.html

熟悉球性 -脚背正面颠球

https://v.youku.com/v_show/id_XNDU3MzgxMTUwOA==.html

熟悉球性 -大腿颠球

https://v.youku.com/v_show/id_XNDU3NDE0Mjk0OA==.html

熟悉球性 -拉球（拉球接扣球）

https://v.youku.com/v_show/id_XNDU3MzgxMTU2OA==.html

熟悉球性 -拉球（拉球练习）

https://v.youku.com/v_show/id_XNDU3MzgxMTYyNA==.html

熟悉球性 -挑球（单腿彩虹挑球）

https://v.youku.com/v_show/id_XNDU3MzgxMTY0MA==.html

熟悉球性 -挑球（回勾挑球）

https://v.youku.com/v_show/id_XNDU3MzgxMTY1Mg==.html

熟悉球性 -挑球（拉挑球）

https://v.youku.com/v_show/id_XNDU3MzgxMTY3Mg==.html

熟悉球性 -挑球（挑球练习）

https://v.youku.com/v_show/id_XNDU3MzgxMTY3Ng==.html

熟悉球性 -挑球（转身挑球过人）

https://v.youku.com/v_show/id_XNDU3MzgxMTY4NA==.html

熟悉球性 -扣球

https://v.youku.com/v_show/id_XNDU3NDE0NDA5Mg==.html

踢球 -脚内侧踢球

https://v.youku.com/v_show/id_XNDU3NDE0Mzk1Ng==.html

踢球 -脚背正面踢球

https://v.youku.com/v_show/id_XNDU3NDE0Mzk3Ng==.html

踢球 -脚背内侧踢球

https://v.youku.com/v_show/id_XNDU3NDE0NDUwNA==.html

踢球 -脚背外侧踢球

https://v.youku.com/v_show/id_XNDU3NDE0NDU0OA==.html

接球 -脚内侧接地滚球

https://v.youku.com/v_show/id_XNDU3NDE0NDc0MA==.html

接球 -脚内侧停球

https://v.youku.com/v_show/id_XNDU3NDE0NDgzNg==.html

接球 -脚内侧接空中球

https://v.youku.com/v_show/id_XNDU3NDE0NDkwMA==.html

接球 -脚内侧接球转身

https://v.youku.com/v_show/id_XNDU3NDE0NDkxNg==.html

接球 -脚内外侧接球转身

https://v.youku.com/v_show/id_XNDU3NDE0NDkxMg==.html

接球 -脚背正面接空中球

https://v.youku.com/v_show/id_XNDU3NDE0NTIxNg==.html

接球转身练习1

https://v.youku.com/v_show/id_XNDkxNzU0NTg4OA==.html

接球转身练习2

https://v.youku.com/v_show/id_XNDkxNzU0NTg4NA==.html

接球转身练习3

https://v.youku.com/v_show/id_XNDk2MDgxMjUwNA==.html

运球 -脚背正面运球

https://v.youku.com/v_show/id_XNDU3NDE0NTcyNA==.html

运球 -脚内侧运球

https://v.youku.com/v_show/id_XNDU3NDE0NTcyOA==.html

运球 -脚背外侧运球

https://v.youku.com/v_show/id_XNDU3NDE0NTcyMA==.html

运球 -拨球变向过人

https://v.youku.com/v_show/id_XNDU3NDE0NTg4MA==.html

运球 -扣球变向过人

https://v.youku.com/v_show/id_XNDU3NDE0NTkxMg==.html

运球 -拉球变向过人

https://v.youku.com/v_show/id_XNDU3NDE0NTk2MA==.html

运球 -拉球转身过人

https://v.youku.com/v_show/id_XNDU3NDE0NjEzNg==.html

足球过人技巧（10种）

https://v.youku.com/v_show/id_XNDk2NzMwMjM4MA==.html

运球过人练习

https://v.youku.com/v_show/id_XNDkzNjUzODQ0MA==.html

带球360转身（马赛回旋）

https://v.youku.com/v_show/id_XNDkxNzU0NzgwOA==.html

足球虚晃变向过人

https://v.youku.com/v_show/id_XNDU3NDE0NjI4NA==.html

静止状态下跨球假动作过人

https://v.youku.com/v_show/id_XNDkyOTUzMzIxMg==.html

足球牛尾巴动作

https://v.youku.com/v_show/id_XNDkxNzU0NjE1Ng==.html

足球牛尾巴控球（5种）

https://v.youku.com/v_show/id_XNDk0OTk5ODk2MA==.html

足球钟摆过人动作

https://v.youku.com/v_show/id_XNDkyOTUzMzIxNg==.html

足球踩单车强化训练

https://v.youku.com/v_show/id_XNDkxOTMxOTQyNA==.html

足球踩单车的五种变化及训练

https://v.youku.com/v_show/id_XNDkyMTEwMzk1Ng==.html

五个简单的假动作练习

https://v.youku.com/v_show/id_XNDkyMTEwNDQxNg==.html

假动作欣赏

https://v.youku.com/v_show/id_XNDkzNTA1MzkxNg==.html

提高1v1突破效率的四个步骤

https://v.youku.com/v_show/id_XNDkzNTA1NDE0OA==.html

提高控球效率的五个要点

https://v.youku.com/v_show/id_XNDkzNTA1NDE0MA==.html

头顶球 -原地头顶球

https://v.youku.com/v_show/id_XNDU3NDE0NjM1Ng==.html

头顶球 -跳起头顶球

https://v.youku.com/v_show/id_XNDU3NDgxNjcwNA==.html

抢断球 -抢球技巧

https://v.youku.com/v_show/id_XNDU3NDgxNjcyNA==.html

抢断球 -正面跨步抢球

https://v.youku.com/v_show/id_XNDU3NDgxNjcyMA==.html

射门练习

https://v.youku.com/v_show/id_XNDkxOTMxODAxMg==.html

带球传球变向射门

https://v.youku.com/v_show/id_XNDkxOTMxODA0OA==.html

守门员技术（接球）-接地滚球、接平直球、接高空球

https://v.youku.com/v_show/id_XNDU3NDgxNjg0NA==.html

守门员技术（接球） -接地滚球

https://v.youku.com/v_show/id_XNDU3NDgxNzAxMg==.html

极限救球

https://v.youku.com/v_show/id_XNDkzNjUzNjM1Mg==.html

空中球的控制

https://v.youku.com/v_show/id_XNDkzNjUzNjI3Ng==.html

空中球传接技能练习1

https://v.youku.com/v_show/id_XNDkzODY5NTE3Ng==.html

空中球传接技能练习2

https://v.youku.com/v_show/id_XNDkzODY5NTE4MA==.html

空中球传接技能练习3

https://v.youku.com/v_show/id_XNDkzODY5NTI2MA==.html

空中球传接技能练习4

https://v.youku.com/v_show/id_XNDkzODY5NTI5Ng==.html

空中球传接技能练习5

https://v.youku.com/v_show/id_XNDkzODY5NTMyOA==.html

控球练习1

https://v.youku.com/v_show/id_XNDkxOTMxNjYyOA==.html

控球练习2

https://v.youku.com/v_show/id_XNDkxOTMxNjU5Mg==.html

控球练习3

https://v.youku.com/v_show/id_XNDkxOTMxNjY0OA==.html

控球练习4

https://v.youku.com/v_show/id_XNDkzNjUzNjMyNA==.html

控球练习5

https://v.youku.com/v_show/id_XNDkzNjUzNzk1Ng==.html

足球2v2+3六边形小场控球练习

https://v.youku.com/v_show/id_XNDkyMTEwNDgzMg==.html

传接球练习（10种）

https://v.youku.com/v_show/id_XNDkyMTEwNDQwOA==.html

传接球练习（一脚传球及跑动接应）

https://v.youku.com/v_show/id_XNDkzMTUwNDE5Ng==.html

传接球练习（三角跑动传接球）

https://v.youku.com/v_show/id_XNDkzMTUwNDE4OA==.html

中场传接球练习（套式）

https://v.youku.com/v_show/id_XNDkzMTUwNDIwNA==.html

中场传接球练习（中场过渡前锋）

https://v.youku.com/v_show/id_XNDkzMTUwNDI0MA==.html

中前场传接球练习

https://v.youku.com/v_show/id_XNDkzMzQ4ODA1Ng==.html

无球队员的跑位接应范例

https://v.youku.com/v_show/id_XNDkzMzQ5NDA4OA==.html

传接跑位演示1

https://v.youku.com/v_show/id_XNDkxNTU4ODUyOA==.html

传接跑位演示2

https://v.youku.com/v_show/id_XNDkxNTU4ODUzMg==.html

传接跑位演示3

https://v.youku.com/v_show/id_XNDkxNTU4ODU0MA==.html

传接跑位演示4

https://v.youku.com/v_show/id_XNDkxNTU4ODY0NA==.html

传接跑位演示5

https://v.youku.com/v_show/id_XNDkyMTEwNzI0NA==.html

传接跑位演示6

https://v.youku.com/v_show/id_XNDkxNTU4ODY1Mg==.html

传接跑位演示7

https://v.youku.com/v_show/id_XNDkzNTA1MzgzMg==.html

传接跑位演示8

https://v.youku.com/v_show/id_XNDkzNTA1Mzg0NA==.html

中场球员的三个原则

https://v.youku.com/v_show/id_XNDk0Mjc5NjIzNg==.html

中场球员的五项技能1

https://v.youku.com/v_show/id_XNDk0Mjc5NzA3Ng==.html

中场球员的五项技能2

https://v.youku.com/v_show/id_XNDk0Mjc5NzQ3Ng==.html

中场球员的七项技能

https://v.youku.com/v_show/id_XNDk0Mjc5NzIwNA==.html

中场队员技术练习1

https://v.youku.com/v_show/id_XNDkzMzQ2NTM5Ng==.html

中场队员技术练习2

https://v.youku.com/v_show/id_XNDkzMzQ2NTU5Ng==.html

中场队员技术练习3

https://v.youku.com/v_show/id_XNDkzMzQ2NjAwMA==.html

进攻战术套路与阵型保持的练习

https://v.youku.com/v_show/id_XNDk0MDUzOTI3Mg==.html

后卫防守的位置变化与队形保持

https://v.youku.com/v_show/id_XNDk0MDUzODI4NA==.html

足球灵敏性练习1（有球）

https://v.youku.com/v_show/id_XNDk0NTAyNzAyMA==.html

足球灵敏性练习2（有球）

https://v.youku.com/v_show/id_XNDk0NTAyNzA2NA==.html

足球灵敏性练习3（有球）

https://v.youku.com/v_show/id_XNDk0NTAyNzMwMA==.html

足球灵敏性练习4（标志盘）

https://v.youku.com/v_show/id_XNDk0Mjc5NTg4MA==.html

足球灵敏性练习5（绳梯）

https://v.youku.com/v_show/id_XNDk0MDUzNjA4MA==.html

足球身体对抗

https://v.youku.com/v_show/id_XNDk0NTAyODYzMg==.html

足球阵型简介

https://v.youku.com/v_show/id_XNDk0NTAyODgyOA==.html

4-3-3 阵型

https://v.youku.com/v_show/id_XNDk0Njg4NDE0OA==.html

4-4-2 阵型

https://v.youku.com/v_show/id_XNDk0Njg4NDE2MA==.html

4-2-3-1 阵型

https://v.youku.com/v_show/id_XNDk0Njg4NDEyOA==.html

5-4-1 阵型

https://v.youku.com/v_show/id_XNDk0Njg4NDU1Mg==.html

 

更新中……