【范文1】

Stress is a natural reaction of human beings to the situation. Because of lacking skills to control the bad situations, most of us were troubled with stress.
Eating, sleeping, and exercising to right levels will help to keep one healthy both in mental an in physical. You can get some help from professionist or library to judge whether your diet is suitable. Avoid use too much mount of caffeine to cope with stress.
You should keep your good sleep habits unless the change is necessary. Good sleep will help you to both keeping enough vigor and fighting the disease.

Every day you should leave some time for exercise. Regular exercises help you to relax the tense nerve and renew your energy.
Aerobic activities such as swimming, jogging, brisk walking, cycling, or vigorous racquet sports will help to strength your heart and blood vessel. Some reports show that aerobic activities make people get more energy, less stress, better sleep, weight loss, and an improved self-image.
Two theories of the stress origin are popular. The life events theory thinks that different kinds of life events have different levels stress. The other theory believes that the stress comes from the troubles in life. When troubles come out, we should control our reaction, otherwise, stress will control us.

【范文2】

有时，来自学校和家庭的压力会使你陷入绝境。由于青少年正处在多变的青春期，因此他们的情绪往往会有很大的波动。如果在学校过得不顺心，很可能会导致他们回到家后与兄弟姐妹们争吵。然而，与朋友争吵会让你流下伤心的眼泪，与父母发生冲突则可能留下一扇被打破的玻璃窗。

    Sometimes the pressure of school and family can drive people up the wall. As young people experience the changes of adolescence, their emotions can switch violently. A bad day at school may result in a fight with your brother or sister; an argument with a friend may end in tears of sadness; and a conflict with a parent may lead to a broken window.   

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