本题是2011年上半年学位英语教材第七单元的课后阅读理解2。

本题是2010年下半年学位英语教材第七单元的课后阅读理解2。

2010年学位英语第7单元阅读理解2

本阅读理解为10上新添加内容

本阅读理解是2011年上半年河北学位英语考试真题。是阅读理解2.

    I don't think there is anything wrong with your blood. The key to your problem is that long nap after dinner.
    If you didn't sleep for hours during the early part of the evening, you would be more ready to sleep at bedtime. If you didn't nap after dinner, you would not want to stay up so late, and you would not feel the need to take a sleeping pill. The pill is still working in your system when you get up in the morning. This helps account for the fact that you feel tired all day.

    You should get out of the habit of sleeping during the evening. Right after your evening meal, engage in some sort of physical activity-a sport such as bowling, perhaps. Or get. together with friends for an evening of cards and conversation. Then go to bed at `your usual time or a little earlier, and you should be able to get a good night's rest without taking a pill.

    If you can get into the habit of spending your evenings this way, I am sure you will feel less tired during the day. At first it may be hard for you to go to sleep without taking a pill. If so,get up and watch television or do some jobs around your house until you feel sleepy. If you fall asleep and then wake up a few hours later, get up but do not take a leeping pill. Read a while or listen to the radio, and make yourself a few hour's sleep that night, you will feel better, in the morning than you usually feel after taking a pill. The next night you will be ready to sleep at an earlier hour.
    The most important thing is to avoid taking that nap right after dinner and to avoid taking pills.

1.according to the write,it is difficult for you to go to sleep because?

A.you get the habit of staying up late

B.you haven't taken sleeping pills

C.you sleep for hours after dinner

D.you fail to do some exercised

2.which of the flowing is NOT true if you want go get out of the habit of sleeping during the evening?

A.go to bed earlier tha usual

B.talk with friends after dinner

C.stay with friends after dinner

D.Do some physical labor

3.you feel tired all day probably because?

A.you stay up too late

B.you get up too early in the morning

C.you take sleeping pills

D.You wake up too frequently at night

4.which of the following is true according to the passage?

A.you mustn't take sleeping pills in order to get a good night;s sleep

B.you should saty up if you want to sleep effectively

C.food is necessary at night if you fail to go to sleep

D.it is very important to get out of the habit of taking a nap ater dinner

5.we may infer that the author is most probably a ?

A.doctor

B.reporter

C.scientist

D.professor

答案：CDCDA 

那晚上你可以读会儿书，或者听听收音机，再睡几个小时，第二天早上你的感觉会比平时吃安眠药醒后的感觉好。

1.根据作者的观点，你很难入睡是因为____。C．晚饭过后你睡了几个小时
2.如果你想戒掉在傍晚睡觉的习惯，以下哪个是错误的？D．干些体力活
3.你整天都觉得疲倦，很可能是因为____。C．你服用了安眠药
4.根据本篇短文的内容，以下哪项是正确的？D．戒掉晚饭后小睡的习惯十分重要
5.我们能看出，本文作者很可能是一个____。A．医生

【翻译】

I don’t think there is anything wrong with your blood.
我并不认为你的血液有问题
The key to your problem is that long nap (打盹，小睡) after dinner
问题的关键在于晚饭后打盹时间太长.

If you didn’t sleep for hours during the early part of the evening, you would be more ready to sleep at bedtime.
如果在晚上刚开始的时候你没有睡太久，那么在睡觉时间你会更好地休眠
If you didn’t nap after dinner, you would not want to stay up so late,
如果晚餐后你没有小睡，那么你也不想再熬夜了
and you would not feel the need to take a sleeping pill.
并且你认为没有必要去服安眠药
The pill is still working in your system when you get up in the morning.
安眠药而药效在你早上起床后仍然会延续
This helps account for the fact that you feel tired all day.
这也解释了你为什么整天感到疲惫

You should get out of the habit of sleeping during the evening.
你必须摆脱那个晚餐后小睡的坏习惯
Right after your evening meal, engage in some sort physical activity
晚饭结束后，可以做一些身体运动 --- a sport such as bowling, perhaps.；
例如像保龄球这样的运动
Or get together with friends for an evening of cards and conversation.
或者和朋友们欢聚聊天
Then go to bed at your usual time or a little earlier,
然后在正常时间就寝或者稍微早一点
and you should be able to get a good night's rest without taking a pill.
你会在不服药的情况下就拥有好的睡眠
If you can get into the habit of spending your evenings this way,
如果你可以养成这样一个度过夜晚的好习惯
I am sure you will feel less tired during the day.
我确定白天你就不会感到疲惫了
At first it may be hard for you to go to sleep without taking a pill.
开始让你不服安眠药入睡可能有点困难

If so, get up and watch television or do some jobs around your house until you feel sleepy.
如果这样的话，起床看一会电视或者做一些家务直到你感到困倦
If you fall asleep and then wake up a few hours later, get up but do not take a sleeping pill.
如果你睡着了但几小时后又醒了，起床但不要服药片
Read a while or listen to the radio,读一会儿书或者听一会儿广播
and make yourself a few hours’ sleep that night, you will feel better in the morning than you usually feel after taking a pill. 在晚上睡一会儿觉，这样的话早上的感觉会比你服药后睡觉好
The next night you will be ready to sleep at an earlier hour.
第二天晚上更早一点你就想入眠了

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