一、游水：能原地仰浮水面；练习踩水加单手辅助；体验自由泳推水的感觉。琢磨打磨。

二、读完兰小欢的《置身事内》。杰作。

三、Coach Shane's dictation: Martin Luther King, Jr.'s rise as a civil rights leader began in 1955 when he spearheaded the drive to desegregate public buses in Montgomery, Alabama.