一、一早游水，体会到丝滑的前进感；在水下听另一个世界的声音。新意。

二、到武汉。推进推动推广。

三、Coach Shane's dictation: The preliminary government  report predicts it'll take 30 years or more to safely decommission its facilities, and it could be decades before nearby residents who were force to flee can return to the area.