加载中…NaturalAbdominalBreathing自然腹式呼吸
(2019-08-12 10:51:36)
标签：
养生健康慢病气功治未病 |
分类： Guigen-News-2016 |
归根气功最常用的呼吸方法，自然腹式呼吸
Natural Abdominal Breathing is the
most commonly used
breathing method in Guigen
Qigong.
吸气时腹肌放松，腹前壁向前渐渐鼓起。
When inhaling, the abdominal muscles relax and the
anterior
abdominal wall gradually bulges forward.
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呼气时腹肌收缩，腹壁回缩向腰背贴近。
When exhaling, the abdominal muscles contract and
the
abdominal wall retracts to the waist and back.
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练气功很简单，效果毋庸置疑！关键是问题是：
您练了没有？练对了没有？坚持练了没有？找到练的感觉和节奏没有？......
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Video：Natural Abdominal Breathing 自然腹式呼吸视频
Demonstration by the trainee of “Training Program
on
TCM health-care Technology for Developing
Countries”,
which was sponsored by Xiyuan Hospital. June
1
to July 26, 2016 Beijing China
Guigen Home: www.guigen.cn
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