拉拉筋,活百岁

http://s8/middle/669fb864hea305876e437&690身心健康谚语100条

      1.千保健，万保健，心态平衡是关键                2.怒伤肝，喜伤心，悲忧惊恐伤命根
      3.要活好，心别小；善制怒，寿无数                4.心胸宽大能撑船，健康长寿过百年
      5.要想健康快活，学会自己找乐                    6.妻贤夫病少，好妻胜良药

      7.祸从口出，病由心生                            8.好人健康，恶人命短 

      9.性格开朗，疾病躲藏                            10.房宽地宽，不如心宽
      11.人有童心，一世年轻                           12.笑一笑，十年少 

      13.一日三笑，人生难老                           14.笑口常开，青春常在 

      15.哭一哭，解千愁                               16.有泪尽情流，疾病自然愈 
      17.丈夫有泪尽情弹，英雄流血也流泪               18.先睡心，后睡眼            

      19.药补食补，不如心补                           20.饭养人，歌养心 http://s2/middle/669fb864h7763e62ecf41&690

      21.早吃好，午吃饱，晚吃巧                       22.暴饮暴食会生病，定时定量可安宁      
      23.吃得慌，咽得忙，伤了胃口害了肠               24.若要身体壮，饭菜嚼成浆

      25.若要百病不生，常带饥饿三分                   26.宁可锅中存放，不让肚子饱胀     
      27.每餐留一口，活到九十九                       28.常吃素，好养肚                       
      29.宁可无肉，不可无豆                           30.吃米带点糠，营养又健康          

      31.三天不吃青，两眼冒金星                       32.宁可食无肉，不可饭无汤           
      33.饭前喝汤，胜过药方                           34.吃面多喝汤，免得开药方                  
      35.早喝盐汤如参汤，晚喝盐汤如砒霜               36.夏天一碗绿豆汤，解毒去暑赛仙方

      37.晨吃三片姜，如喝人参汤                       38.女子三日不断藕，男子三日不断姜         
      39.萝卜出了地，郎中没生意                       40.人说苦瓜苦，我话苦瓜甜 http://s11/middle/669fb864h7763e6305e4a&690

      41.吃了十月茄，饿死郎中爷                       42.胡萝卜，小人参；经常吃，长精神

      43.西红柿，营养好，貌美年轻疾病少               44.小小黄瓜是个宝，减肥美容少不了        
      45.多吃芹菜不用问，降低血压喊得应               46.大葱蘸酱，越吃越胖                     
      47.大蒜是个宝，常吃身体好                       48.一日两苹果，毛病绕道过           

      49.一日三枣，长生不老                           50.核桃山中宝，补肾又健脑          
      51.铁不冶炼不成钢，人不运动不健康               52.锻炼要趁小，别等老时恼                 

      53.请人吃饭，不如请人流汗                       54.日光不照临，医生便上门        

      55.刀闲易生锈，人闲易生病                       56.懒惰催人老，勤劳能延年                 
      57.最好的医生是自己，最好的运动是步行           58.饭后百步走，活到九十九 

      59.立如松，行如风                               60.要得腿不老，常踢毽子好   http://s9/middle/669fb864h7763e631ccc8&690       

      61.要得腿不废，走路往后退                       62.出汗不迎风，跑步莫凹胸                 
      63.汗水没干，冷水莫沾                           64.要得身体好，常把澡儿泡           
      65.要健脑，把绳跳                               66.心灵手巧，动指健脑

      67.多练多乖，不练就呆                           68.常把舞来跳，痴呆不会到       
      69.要得身体好，常把秧歌跳                       70.常打太极拳，益寿又延年
      71.养生在动，动过则损                           72.吃人参不如睡五更

      73.中午睡觉好，犹如捡个宝                       74.冬睡不蒙头，夏睡不露肚           
      75.睡多容易病，少睡亦伤身                       76.吃得巧，睡得好                    
      77.吃好睡好，长生不老                           78.经常失眠，少活十年         
      79.一夜不睡，十夜不醒                           80.坐有坐相，睡有睡相，睡觉要像弯月亮  http://s6/middle/669fb864h7763e634e795&690
      81.热水洗脚，如吃补药                           82.寒从脚上起，病从口中入                
      83.食不语，睡不言                               84.春捂秋冻，不生杂病

      85.指甲常剪，疾病不染                           86.冷水洗脸，美容保健               
      87.刷牙用温水，牙齿笑咧嘴                       88.饭前便后要洗手                      
      89.多喝凉白开，健康自然来                       90.白水沏茶喝，能活一百多         

      91.饮了空腹茶，疾病身上爬                       92.喝茶不洗杯，阎王把命催               
      93.尽量少喝酒，病魔绕道走                       94.戒烟限酒，健康长久                      
      ­95.饭后一支烟，害处大无边                       96.多吃咸盐，少活十年        

      97.甜言夺志，甜食坏齿                           98.吃药不忌嘴，跑断医生腿             
      99.欲得长生，肠中常清                           100.垃圾食品危害多，远离方能保健康

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