(第1天至第4天) 及 (第6天至第9天)

早餐：
      http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105733775.jpg.jpg?ib_____D1LgYsNgV
           水果不限數量                     溫熱水1杯
午餐：
      http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105944307.jpg.jpg?ib_____D11uU_lld http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNeRvo7
 〈消脂甲殼寶〉                         蔬果
          3粒
    http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105840593.jpg.jpg?ib_____DqRy_Y193 http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110051733.jpg.jpg?ib_____DnHWHk27e http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110024437.jpg.jpg?ib_____Djfj3aByI
         澱粉質類      /         肉類           /        海鮮類
                                     (三選一)
晚餐：
   http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105944307.jpg.jpg?ib_____D11uU_lld http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110010870.jpg.jpg?ib_____DTQIstRju
〈消脂甲殼寶〉                 水煮菜2碗                                健康纖體粥1包
          2粒                                                                    〈養顏 / 五行 / 養生纖體粥〉
    http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNeRvo7 http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105824254.jpg.jpg?ib_____Dr7GylIea
 〈荷葉草本茶〉1杯


(第5天) 及 (第10天)

早餐：
       http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105733775.jpg.jpg?ib_____D1LgYsNgV http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNeRvo7
      溫熱水1杯                    水果不限數量
午餐：
    http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105944307.jpg.jpg?ib_____D11uU_lld http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNeRvo7http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNeRvo7
〈消脂甲殼寶〉                    水煮菜2碗                               健康纖體粥1包
         2粒                                                                       〈養顏 / 五行 / 養生纖體粥〉
晚餐：
   http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105944307.jpg.jpg?ib_____D11uU_lld http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNeRvo7http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNeRvo7
〈消脂甲殼寶〉               健康纖體粥1包                            水煮菜2碗
         2粒             〈養顏 / 五行 / 養生纖體粥〉
http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNeRvo7 http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNeRvo7http://f20.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105824254.jpg.jpg?ib_____Dr7GylIea
                           水煮蛋1隻                     〈荷葉草本茶〉1杯