https://res.mp.sohu.com/djEvRFhoYS1MU19vS2NQa1I5UWFndEZqWmd4SzV5WXY1THJUcUtVeERCcXNmVm1PSHBkeHQ3NF9Pb0pPSnB6NDJndVRXR2JMR2lwWXNGQ3huRDdRTEtndWNRRzhXZ1diZGxVdGZkLVpEQUp6aGs9

经常听到朋友抱怨家里有个不爱吃蔬菜的孩子，每天都要绞尽脑汁让孩子吃蔬菜。

孩子挑食问题向来都是家长们的心头大患，为了营养均衡妈妈们可是操碎了心呀，其实别看孩子小，挑食起来真的很让人头疼呀。不过“食色、性也”，好看的食物总是让人很有食欲的。

又遇上疫情期，家里难免会囤菜。笋笋挑了几种蔬菜做了些蔬菜蒸面，做好了放在冰箱里存着，想吃的时候上锅一蒸，主食和营养都有啦，关键颜值也高，不同的颜色还有不同的味道，特别方便。

蔬菜蒸面做法很简单，不需要发面，也没有什么揉面技巧，对于挑食不爱吃蔬菜的孩子来说这也是吃蔬菜的一种方法吧。

https://res.mp.sohu.com/djEvUTc1bGI1WmZsWkhoUDVTdnJ1MjNaUHdNMGlSMERRM3dmRk9MR0xNZk9mQktyYnZodzFOQ2Z6aW96bkotdzRJeGlZamp0dk1NeXpBVEtXZFA3dHNvTzFfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

https://res.mp.sohu.com/djEvaXZOR01fZ1RxeDB1ckxUZnlZekZJZ3NsT0lHOV91ZnhUWjR2SnM0UmhoMFR2Y0VkN1hKM3NzSkJENUtaenR2QVoxNkZMbVBPN1I2MktXWXRwRmZ2VHNRRzhXZ1diZGxVdGZkLVpEQUp6aGs9

食材

青菜、胡萝卜、面粉、小苏打、盐

https://res.mp.sohu.com/djEvQmJiZDF3bVBjX1M1MVVLaEw0bGRHWVUwcEFqVXBjemJQYU92bkxYVnZSVFJtMDNldGFJWTRiNWU3Ql91QmlLcnZwVHloejRpYkF2N3JWdjJZeU4tQWxfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

步骤

选择自己喜欢的蔬菜洗净，沥干水分用料理机打碎。

https://res.mp.sohu.com/djEvY1o1UzVIbzdHZFp6YXNuTDlSSE1PRkY5b3cxNzZjWnNQSml1OFBJbjlhdGFHM1JZMC10T1hKMnN0bVBPU1ZaOW1zNkhTRTQ3YU9aTFE1NHpXVTVyVk1RRzhXZ1diZGxVdGZkLVpEQUp6aGs9

倒入大盆中，根据喜好加盐搅拌均匀。

https://res.mp.sohu.com/djEvaXZOR01fZ1RxeDB1ckxUZnlZekZJc0p3SDhfOUZiUWpJbVRibFhjODdrOVJRYmJmWG55bUZLSVlpZ1FTQUZNazdSMEEyb1J2ZnUzZ1paQ3dteDctZlZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

加入面粉和小苏打。

https://res.mp.sohu.com/djEvaXZOR01fZ1RxeDB1ckxUZnlZekZJdGcybFd4bzlJY0hGZUlRVmgzbkN2Y1BIV2NwYzdBRkJBRktZTXd2YzJnWXBUMlppYzliOFE1ck1CbHJXVmwyejFfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

不用加水，面粉根据打碎的蔬菜的干湿度慢慢加入，直到面粉成絮状。

https://res.mp.sohu.com/djEvWXRlVG44S1pmejRKS3hkZXdIeVNPdldDNjV6akpMdmRBQzhOWEFURFdHbS02YzZxX1dWVW42Qy12OHVXSWlqMmRUTk5BcGdyT2pKUW1oS0pDT0Z6cXNRRzhXZ1diZGxVdGZkLVpEQUp6aGs9

https://res.mp.sohu.com/djEvMHJCUDZ5cW0tMXYxbnBUcnhrczNRZ0xpN1VRRGtaVWoySG9RSjhtb0lIbTQyYVprQVctRjNocE4xYlhpbzl4LVJ0Q3FGUXNRUFlpYURXZGprZkNaNWxfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

上手揉成光滑面团，醒半小时。

https://res.mp.sohu.com/djEveEg0S01nVWI1ODRZTkdpLWVqV09DWk03TVg4ZW9LX2lneVZ1WjkxMmZtdk1GMjVXOHhXRVNsQzYxVWFfN210YUpKT1FrV0QtcEhFVmlQMVZ0V1hSLTFfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

取出以后直接用手拍打，整形成稍微厚一些的面饼。

https://res.mp.sohu.com/djEvMHJCUDZ5cW0tMXYxbnBUcnhrczNRck5xQlJxR1RDUEx1TVZhWGZHWTBzWjZKNmxoelFiQmtqTll6TW1IN2ZBWDdWNE1HMF9HN1RMdUNaeVFZdDNRYThRRzhXZ1diZGxVdGZkLVpEQUp6aGs9

放入蒸笼，凉水上锅蒸，水开以后蒸20分钟。

https://res.mp.sohu.com/djEvX1pjekRfM0FtTWdxWXc4QUhEWWQ1Zk15Mlc5SVVtclZ3NlRpQktydWtLdmtJWVNMRmpmWVM5VkpaWUdMcjZOMEFjQVZhMUZfdXp0dlNDcGRBM0ZYdlZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

蒸完的蔬菜蒸糕很明显看出来变得蓬松了。

https://res.mp.sohu.com/djEvUTc1bGI1WmZsWkhoUDVTdnJ1MjNaSDdaYjZJRDJfMURjaDZGZEhYeWtoNWZTc05aMTZXeWNrb0F5MGRUR3I3MjRaSUhsVGRlUHo1bUYyQWNteDRhYWxfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

https://res.mp.sohu.com/djEvNHdlYXpteTNEbDRoNnYwMjNpd1FhdExyajhPejJUcXlqeFVxMFliSWwtR0MzcVd2ZTdXN25FSWxxN3VRWmJPMjZnelFDbVZXdUYwc096cFRWSmJ6S1ZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

取出稍稍晾凉切块。

https://res.mp.sohu.com/djEvY1o1UzVIbzdHZFp6YXNuTDlSSE1PUFJWcDdoT19wNTE0SXhhZWI4NE1sZVJueHB2R3hRazFEWFpqQ0dFVThnS0JtY0hfTFdhSHdaU1gyczRIcENZcVZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

胡萝卜蒸糕。

https://res.mp.sohu.com/djEvRFhoYS1MU19vS2NQa1I5UWFndEZqUmFUcFJrYkpJQUx0ODlqWWpXMTE2SXJpcHRDOFhfcGNUcnVVbFo0OXpMS1Z0ZmI1cDNtbDYwQ0UzOG9ZNGhEM0ZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

青菜蒸糕。

https://res.mp.sohu.com/djEvRFhoYS1MU19vS2NQa1I5UWFndEZqYlNnWGNjWjEzM0dYMUFtQ01zTHdadTFrVjVSdnpCblZtbzkxY0t0M3FlTzQ4NDFwc1lXTWxOcXg4bTltWUFrVWxfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

没有加酵母粉，只加了一点小苏打，不仅可以保持蔬菜的颜色，还能起到蓬松的作用。

https://res.mp.sohu.com/djEvMHJCUDZ5cW0tMXYxbnBUcnhrczNRdnVPRlB5X3BlejlpUVMybTJtalIxY2ZReVRxOThsamVrODdDUlNoNG4zbDFZRndoNDdxd3JMSTVvWFJuMHhXRlZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

浓浓的蔬菜香，蓬松喧软。

https://res.mp.sohu.com/djEvY1o1UzVIbzdHZFp6YXNuTDlSSE1PTkxyajhPejJUcXlqeFVxMFliSWwtRndPWU9EZHMwUzdtZ2FfMnBNbE1aV0NnNzhXQU5YaUltSlVCaEZQcDllMlZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

一滴水都没加，这样做出来的蒸面营养更丰富。

https://res.mp.sohu.com/djEvY1o1UzVIbzdHZFp6YXNuTDlSSE1PQ3UzWE5oVjJjeVVzNWw0aU1WUE1IQXhoRWIybHpaQ0pRazNTai1DLVRnMnhhdmxTdDd3aXZGM2ZlWklaM2ZwRzFfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

这样做出来的蒸面好吃又好看，不用担心面发的不好，一次揉面上锅蒸，不会揉面也能做得好。

https://res.mp.sohu.com/djEvY1o1UzVIbzdHZFp6YXNuTDlSSE1PQVNWSkVMblJBdzdpVXBNbklEMWotS2lQdThWdWhiSWpJMEVOemdfX0RhUU5JMERkOU8xYlNxc0xSaWdLMXRaRlZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

快给你家孩子试试看吧~

https://res.mp.sohu.com/djEvQmJiZDF3bVBjX1M1MVVLaEw0bGRHUkNhS3B6NW1ndWYyWFdycnpZM2R2WDVxclRRTmFyamtwbHlXWDUxZ0FLTVp1aUZOOUVfRFFvTVBzaVdFNDZWeDFfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

图文：呵呵笋

https://res.mp.sohu.com/djEvaXZOR01fZ1RxeDB1ckxUZnlZekZJbVQ0SFhuTXNzWDQtczRQbFQyQ3B0RW1tTENBeU1weloyaFJCRGpCX2k0WFVFQnFuWXhZcnktZG9CX0R1Mkh0ckZBRjQ1ZDFwUFhPNkpTMW92VWFlakE9

喜欢笋笋的菜，记得给笋笋点赞或留言哦。

点击关注，笋笋在这里期待你的故事。

https://res.mp.sohu.com/djEveEg0S01nVWI1ODRZTkdpLWVqV09DZndNMGlSMERRM3dmRk9MR0xNZk9mQVhjQkpFYmlrVThzeEU4dGR0VTc1MDZBeUJFaS1wckxFaGdscENGekpnYWNRRzhXZ1diZGxVdGZkLVpEQUp6aGs9

简单又幸福

一个吃货的小世界

温暖你的心

感动你的胃

(＾－＾)V