https://res.mp.sohu.com/djEvRFhoYS1MU19vS2NQa1I5UWFndEZqVFYxbzVjSTB2THdUSVBqZDE3bFFZZ1RoeGZTTWtSVnVzTC1yUHJzTTdzaVI2ZVRrOENvV2FnV0JSTFBvbFNBRE1RRzhXZ1diZGxVdGZkLVpEQUp6aGs9

春天到了，又是一个踏青赏春的好时节。出去游玩怎么能没有点心和零食呢，今天笋笋来给大家推荐一款做法超级简单又美味的山药糕。

春天多吃山药好，山药营养丰富，富含膳食纤维，不仅可以当做主食，做菜或甜品都有不少的搭配良方，是一味非常好的食材。

今天这款山药糕做法非常简单，不加水不加油，也不用鸡蛋，蒸一蒸就能吃。成品可以说既是点心又是主食，手残党和懒人党都可以轻松做出来。口感细腻，很适合宝宝和老人吃，减脂期的吃货们也可以大口吃。

https://res.mp.sohu.com/djEvX1pjekRfM0FtTWdxWXc4QUhEWWQ1ZWZ4UkJoX1RSeGk2aTZIdnM4QnBfQkczcGh1cnpOcjk2ZDFyRHlDWEtoU1Vxd0RyZk5SdmJyOFFGZmQtZk9ZdmxfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

https://res.mp.sohu.com/djEvaXZOR01fZ1RxeDB1ckxUZnlZekZJalZmUE5Pc1FQenFtOGF0NUpyT1VaZHBMYVUyQzlXaDctWE02TFYyYlpsTjFSczdWajNaZmNoOEhqRmk2ZE5SajhRRzhXZ1diZGxVdGZkLVpEQUp6aGs9

食材

山药

https://res.mp.sohu.com/djEvQmJiZDF3bVBjX1M1MVVLaEw0bGRHUmd6UURiMGl4X19DR0FjQ0FwRFV1ajk2UUNNY3lxMTFtVWpQcG15aXBRU2IzNDJsOTRvUXp1Y0lwLXhSMmtVNVZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

步骤

山药洗净去皮切段，丢进料理机，打碎，打的越碎越好。

https://res.mp.sohu.com/djEvRFhoYS1MU19vS2NQa1I5UWFndEZqZE82ZnVScS04bmdTQUU3ZFY0RWpybWlheHpRbnp2Y1hhSlhEOVdqM3V3YjgzcjFxX2duX2did3VFM1U2azF5M3NRRzhXZ1diZGxVdGZkLVpEQUp6aGs9

打好以后倒出来用手搅搅搅，搅到感觉全部黏在一起为止，可以直接用料理机多打一会，打到浓稠状态，这样做出来的山药糕口感更劲道。

https://res.mp.sohu.com/djEvY1o1UzVIbzdHZFp6YXNuTDlSSE1PRUdVS0FKSjBpTGZWVUhUOHpDMGdqNzc5TlB2R0FndHUwc0J3cDhnWmdabmY4bjBhdXZINUNla29MV1M2R1RPZzFfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

把山药泥倒入模具中，盖上保鲜膜，用牙签扎几个孔透气。

https://res.mp.sohu.com/djEvX1pjekRfM0FtTWdxWXc4QUhEWWQ1VzREY0dUUHNpUXFqUEVPYnpmaHV6dEpoNUVjMzUza0dvbXZ6TjlxR2YtaUkzbE9wNFd6RE5DdUw3amU0WVJJSjFfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

锅中水开，上锅蒸15-20分钟。

https://res.mp.sohu.com/djEvY1o1UzVIbzdHZFp6YXNuTDlSSE1PRUhCbGNQLVZxbEkwNTczYmJvS3NwanBHS1RlOEVYUXNZRkdIRjFqajZMa0pGLUlZTWUzOGVVMGI2OFlDQzJfQ1ZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

时间到，晾凉好取出。

https://res.mp.sohu.com/djEvQmJiZDF3bVBjX1M1MVVLaEw0bGRHVXBPLUx5b0VrZW9faHdOYzNXUUQwdS14aklVVVFHb3hPTEhOTnZXUW9hVkZQcTgxXzRPWktiUVF3Rm9GblhwVVZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

切成片或块。

https://res.mp.sohu.com/djEvRFhoYS1MU19vS2NQa1I5UWFndEZqZjE0T19vdzg4dk9BaVRzZjI3OEFtWlF0ZmhMeWZoQXRxWng5VjZKX3daWTA5aG94MC1nYzAxakRIYVZTV0dVeVZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

喜欢吃咸口的淋上肉酱或老干妈等自己喜欢的料汁。

https://res.mp.sohu.com/djEvMHJCUDZ5cW0tMXYxbnBUcnhrczNRa1BVbTVEb2l6QjdSRkFmUVczTElIZE1oV2hqM3dZcDF5djhZMExQT3YxV1haZXdXWFlsU0xYN1ZOVUo2TlFwMVZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

喜欢甜口的淋上桂花酱。

https://res.mp.sohu.com/djEvNHdlYXpteTNEbDRoNnYwMjNpd1FhclBaSnRSN2thekZOOTJqOWREMkdMb1UyWVhXZFR6dkV6Q2Izcmp3MnVTWFI1QW1ZZk4taFlJcFFPTm0wcjZkNlZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

咸口的可以在冰箱里冰镇一会，当做凉菜很清爽哦。

https://res.mp.sohu.com/djEvRFhoYS1MU19vS2NQa1I5UWFndEZqV1pEZEJwMi1mcWljbkFyMjhqMmYxNndSeEJaN2FZTWZzSGdVbVBGSlZvRlgxOVNTSDN4WTBnN1VsckdfY1NDX2xfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

甜口的当做餐后小甜点也是不错的选择呢。

https://res.mp.sohu.com/djEvUTc1bGI1WmZsWkhoUDVTdnJ1MjNaSVpOZm5aVkpWQUh5TGFUa29BQWJPUUVSdlpoSWM1aDRBMk0tYVppSEVvSlM1ck1vUGF6LWhyRGpfN0tnaG51bUZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

只用了山药，没有加糖，蒸熟的山药自带甜味，减脂期的小吃货们可以大口大口放心吃。

https://res.mp.sohu.com/djEvX1pjekRfM0FtTWdxWXc4QUhEWWQ1VGJFMjZmX0pqOTVmempKWXZfRVlweWg3UjNJcUI4U3Q5R0FTWUhza0pnOWE4cjFqb3NHQUdnRDJ5dnJQaFBMbFZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

这样做出来的山药糕更加纯粹，口感绵密，入口即化，也不用担心吃多了会上火。

https://res.mp.sohu.com/djEvQmJiZDF3bVBjX1M1MVVLaEw0bGRHU2pKRXc3aDZsRUtvZlBENlgxcWxaS0tiYmpOMmFobWR5eUxfTEJSY3FJbGFkRzhHWUN3Nzd3OVNSeHNaNGZPQ0ZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

想要口感更加劲道些的记得多搅打一会，让所有山药泥都上劲融合在一起，这样吃起来就QQ弹弹啦。

https://res.mp.sohu.com/djEvRFhoYS1MU19vS2NQa1I5UWFndEZqVlBsZmtmQUtLWmw4ZGdQbllaeUQ0NFZlZFA3dmtYZnNqT1RIdEtDVjkxZVJoYmtIN08tU2o4dWN1SWxWbmUySkZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

是不是超级简单，别再说自己是手残党啦。

https://res.mp.sohu.com/djEvRFhoYS1MU19vS2NQa1I5UWFndEZqU2RicGdTeUpObzliY09DTDAyR25YSzdSemRlQnJXZllsYXFMU21sR3psMEY3NGkyb2U4akhHX3BqaEpvSnYtUEZfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

来，张嘴！

https://res.mp.sohu.com/djEvaXZOR01fZ1RxeDB1ckxUZnlZekZJdnV3bWRTYk45Ymd3eVJqRnctVHlHYVM5akNuV2J1S01fS3dBNlF1VEtlU3RpSVZBLWpaMUZmQlRFRFNVQ3Q5aTFfNl9ya2oxaXk1bVZqR01XNzhoSjQ9

图文：呵呵笋

https://res.mp.sohu.com/djEvNHdlYXpteTNEbDRoNnYwMjNpd1FhclROZTRpLUZpZGJKWlR2Rm1lTTlpY05kMmVoLWtyS1BGNUFhZFlCcUpuNy1DeTBTc05BMGVpM2t0cXNTV1pJQkZBRjQ1ZDFwUFhPNkpTMW92VWFlakE9

喜欢笋笋的菜，记得给笋笋点赞或留言哦。

点击关注，笋笋在这里期待你的故事。

https://res.mp.sohu.com/djEvaXZOR01fZ1RxeDB1ckxUZnlZekZJbmx3MlF5NmRuTEZRTmx4MWl6dFVaRkNjVXBoS3JxbUZvUlB0LXBMdHBFRjlmRWJqdWphRmlwRnA0MGxQa0JWSDhRRzhXZ1diZGxVdGZkLVpEQUp6aGs9

简单又幸福

一个吃货的小世界

温暖你的心

感动你的胃

(＾－＾)V