To wake up in the morning,knowing you're still alive,
To  know you have a choice each day,starting afresh,
To find joy in every day,acknowledging simple pleasures,
To live in the present moment,engaging your awareness,
To count the blessings in life,believing abundance abounds,
To enjoy the work you do,following your passion,
To make a little difference,adding to the universe,
To be what you are,listening to your inner being,
To give away love,rejoicing in the chance to give,
To receive love with gratitude,feeling good about it,
To smile at strangers,seeing how infectious it can be,
To speak words of kindness,spreading a little warmth,
To understand with compassion,opening up your mind,
To play with children,nurturing your inner child,
To appreciate the nature,soaking up all the beauty,
To feel the warmth of the sun,glowing upon your skin,
To listen to the falling rain,pattering on the grounds,
To taste the richness of food,sliding down your throat,
To see the falling night,concluding a well-lived day,
That's life,that's living,
That's the core of what really matters...
And if I've missed out anything,
Please let love make up for all of it.

在清晨醒来，知道自己仍然活着，
明白每天都有选择的权利，可以重新开始，
在每一天里找到快乐，去感知微小的愉悦，
活在当下，并保持清醒的头脑，
数念生命中的恩赐，相信富足无处不有，
享受所从事的工作，追随着自己的热情，
为全人类，贡献自己的一份力量，
做你自己，聆听自己内心的声音，
散播爱念，为给予的机会而欣喜，
以感激之情接受爱，并感觉良好，
对陌生人微笑，看看笑容的感染力，
口出善言，分洒点点温暖，
以同情之心去理解，开放思想，
与孩子们嬉戏，养育童心，
欣赏大自然，吸纳一切美丽，
感受太阳的温暖，让阳光照耀你的肌肤，
倾听雨声，滴答降落大地，
品尝食物的鲜美，滑落喉咙，
去嗅取空气的清新，充满肺腑，
看夜幕落下，结束充实的一天，
那就是生命，那就是生活，
那就是真正重要的核心所在……
如果我还遗漏了什么，
请用爱把剩余的空隙都填满。