Day 23

Listen for God within , and embrace the peace that He offers you . Then notice and acknowledge the experience you have in your life because of it . Can you see the good -- the silver lining ?

（在内心聆听上主之声，并且拥抱祂赐给你的平安，然后觉察并认知你生命里的经验。你见到它美好的一面－－在乌云中所露出的曙光了吗？）

 

 Day 24

Acknowledge how wouderful you are . Know that you are magnificent and that you are growing toward the light . Know that many people are growing with you .

（嘉许自己是很棒的，知道你是很宏伟的，并且你是朝着光而成长，知道很多人也与你一起成长。）

 

Day 25

For one day , give full control to God . Do not take back the control . Surrender to His care and love , all day long . Notice how you feel .

（只要一天，将全部的控制权交给上主，不要取回此控制权，这一整天全然臣服于祂的照顾及爱，留意你的感觉）

 

Day 26

Bless people -- either silently or aloud -- all day long . Say , “ God bless you ” to everyone , and mean it .

（祝福每一个与你有互动关系的人，这一整天对每个人真诚地说『愿上主赐福于你』）

 

Day 27

Do not make any decision , small or large , without first asking God , your guides or your angels . If the question comes from your heart , and you are open to receive guidance , you will hear the answer .

（不要作任何决定，无论大小，无非请示过上主、你的指导灵惑天使们，如果问题出自你的内心，你只要全然开放去接收指引，自然会听到答案）

 

Day 28

Sit for fifteen minutes in a quiet place -- later in the day is preferable . Look at yourself , at your growth . Acknowledge how far you have come .

（找一个安静的地方，静坐15分钟－－最好是一天将届之时，回顾自己的成长过程，认知自己曾经的位置及走过的经历）

 

Day 29

Say “ Thank you ,”either silently or aloud , to all of the people you meet . Say it sincerely -- from your heart . See all of the people you meet as God , just as you see yourself as God . Understand that you are not thanking their Egos , but you are thanking who they truly are . You are thanking the God within them .

（对每位与你相遇的人说“谢谢你”！可以内心轻语或大声说出口，出自内心真诚地说，视所有与你互动的人为上主，正如你看待自己是上主一样，明了你并非感激他们的小我，而你感谢他们真实的身份，你感恩在他们之内的上主）

 

Day 30

Thank everyone for his or her inner goodness . Do not thank or agree with Ego ; thank the part of everyone that is peaceful . Thank everyone's inner being .

(感谢每一个人内在的善良，不要感谢或认同小我，感激每一个人祥和平安的那一部分，感激每个人内在的真实存在）