Day 19

Continue to stay in peace . Throughout the day , repeatedly say to yourself , “I am wonderful and kind , and so worthy and deserving of all God's gifts . ” Say “Thank you , God ,” “I love God ,”“God loves me ,” and “I love me .”

（继续保持平安的心境，一整天内不断地自我肯定“我是美好及仁慈的，值得拥有上主所有的礼物”，接着再自语“谢谢您，上主！”、“我爱你，上主！”、“上主爱我！”、及“我爱我！)

 

Day 20

Tell one person that you love him or her . Be in the present , and have the words come from your heart . Notice the reaction ; the preson you tell will never forget the moment . Express the love until you connect -- until you really feel it . Notice your reaction , as well . 

（保持当下，由衷地告诉某人，你爱他（她），留意当时对方的反应，这个人将永远不会忘怀此刻，表达“爱”直到你真正的连接到、直到你真正的感觉你自己的反应）