Day 13

Find a homeless person and give that person some money . When you do , notice your judgment . That judgment is about you .

（找一个无家可归的人并捐些钱给这个人，当你这样做时，留意你内心的看法，那样的看法就是你自我的评价） 

 

Day 14

Hug someone you normally would not hug . This is to be a sincere hug , not a quick one . What goes through your mind and how do you feel about yourself as you hug this person .

(拥抱一个你一向不会拥抱的人，必须是出于真诚而非敷衍了事的那种，留意在拥抱的时候－－涌上脑海你对自己拥抱这个人的感觉）