The Mythical Perfect Swing
神奇的完美挥杆 –摘自哈维的小红书

Here is how to make the Mythical Perfect Swing that all golfers are always pursuing:
每一位高尔夫人孜孜以求的神奇的完美挥杆是这样搞的 （九重境界。括弧里是我加的话）：
1）Stand a few paces behind the ball and look down the line toward the target.
 站在球的后方几步开外，向着目标方向看下去。（第一重；看上去很容易，可是有几个人每次挥杆都做得到呢？）

2）Walk to the ball from behind, get a good grip, pass the club back of the ball square to the target, then adjust your stance to fit.
 从球的后方向球走上去，握好杆，把杆头越过球置于球后，与目标线对方正。然后依据杆头位置调整站位。（第二重）

3）Have a slight waggle and then set the club back of the ball again and make a forward press similar to what you would do swinging a bucket of water.
 做小幅度的预振杆，然后再次把杆头置于球后，并且压迫杆身前向倾斜。（第三重）

4）In the first move back as the club gets parallel to the ground, the toe of the club points di-rectly up, and the left heel starts off the ground.
 向后上振杆，当杆身与地面水平时，杆头应该垂直于地面指向天空。此时左脚后跟开始离开地面。（第四重）

5）Let the club come on up, keeping your elbows in front of your body, to the top of your back-swing, where the clubhead will be point almost to the ground.
 继续向上振杆，始终保持双肘在身体的正面，直至上振杆至最高点。此时杆头几乎垂直于地面且指向地面。（第五重）

6）Return your left heel to the ground and simultaneously let your right elbow move back to your side as it comes down.
 将左脚后跟踩回地面，同时右肘关节立即靠回身体右侧。（第六重 ）

7）Weight has started shifting to your left side. Your forearms cross over as they swing. Your head stays behind the ball, perhaps even moving slightly more behind it.
 重心开始转移回身体左侧。双前臂在下挥杆过程中交叉。头部保持在球的后方，有可能的话头部甚至有意识地再往球后方移动稍许。（第七重）

8）Finish with your forearms in front of you. A good finish shows what has gone before it. Let your head come up to look at the good shot.
 双臂保持在身体正面完成挥杆。良好的收杆姿势可以显示之前的挥杆过程。现在可以抬头注视你的漂亮的一击。（第八重）

9）On your follow-through, the right foot merely helps to hold your balance. If you have lost your balance during this Mythical Perfect Swing, it is probably because your grip is too weak or too tight or both.
 在收杆过程中，你的右脚仅仅是帮助你保持平衡。如果你在神奇的完美挥杆过程中失去平衡，有可能是因为你的握杆太弱势，或者是你握得太紧了，或者是两者兼而有之。（第九重）

（下面是练习提示：）
Practice this at home in slow motion without a ball.
在家无球练习上述九重打法。

Be sure you don’t watch the clubhead go back. Swing the clubhead at a spot every time.
千万小心上振杆时不要盯着看杆头。每次挥杆都在地上找一点瞄准此点打。

Force yourself to approach the ball from behind before every swing, even on the carpet.
强迫自己每次挥杆都要从球的后方走上前去，即使是在打击垫上练习时。

Make ten to twenty Mythical Perfect Swing each night, teaching your muscles what your brain wants.
每天晚上练习十至二十次神奇的完美挥杆，以此训练肌肉记忆和大脑默契配合。

Using a weighted club during this exercise can be even more beneficial.
可能的话使用加重的球杆练习，效果会更好