卤猪蹄

标签:
美食健康 |
分类: 西川美鲜 |
http://p3.pstatp.com/large/9288/7152343035
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健康功效:
猪蹄:补气、补血、润肤
鸡蛋:润燥、增强免疫力、护眼明目
草果:温中、祛痰、截疟
食材用料:
http://p3.pstatp.com/large/9288/7152110809猪蹄半个相克食物 | http://p3.pstatp.com/large/9292/2034751984鸡蛋6粒相克食物 |
http://p2.pstatp.com/large/9292/2034518851豆干2个相克食物 | http://p1.pstatp.com/large/9293/2046716773八角6个 |
http://p3.pstatp.com/large/9290/5173436231桂皮2个 | http://p3.pstatp.com/large/9294/2058381593花椒15个 |
http://p3.pstatp.com/large/9293/2046788655草果1个 | 辣椒干10条 |
http://p3.pstatp.com/large/9290/5173579097大蒜2个 | http://p3.pstatp.com/large/9291/4855207016生姜1个相克食物 |
黑晒油或老抽3大汤匙 | 生抽3大汤匙 |
http://p2.pstatp.com/large/9293/2046841982冰糖两大粒相克食物 | 花雕酒三大汤匙 |
盐两小茶匙 |
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菜谱做法:
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http://p2.pstatp.com/large/9291/4855250413
1.猪蹄下冷水开小火煮滾(飞水)
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http://p3.pstatp.com/large/9290/5173740950
2.鸡蛋蒸熟
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http://p3.pstatp.com/large/9289/5861248832
3.热油偏猪蹄
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http://p3.pstatp.com/large/9292/2034986777
4.把八角,桂皮,花椒,草果放入卤包袋里
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http://p2.pstatp.com/large/9289/5861277197
5.把辣椒干洗干净去头,蒜头去皮,生姜切片
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http://p3.pstatp.com/large/9292/2035002317
6.水滾加入卤包,和蒜头辣椒生姜
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http://p1.pstatp.com/large/9291/4855491180
7.把鸡蛋去壳加入
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http://p2.pstatp.com/large/9289/5861221096
8.加入猪蹄
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http://p3.pstatp.com/large/9291/4855461760
9.加入黑晒油或老抽
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http://p2.pstatp.com/large/9287/8025597729
10.加入生抽和盐
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http://p1.pstatp.com/large/9294/2058567414
11.大火滾后,小火焖两个小时
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http://p3.pstatp.com/large/9293/2046956132
12.加入豆干
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http://p2.pstatp.com/large/9288/7152403604
13.加入冰糖,大火收汁
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http://p3.pstatp.com/large/9292/2035065421
14.加入花雕酒再煮1分钟即可关火,上菜啦!