Lily 陈, 专业修习瑜伽四年,师从多位著名瑜伽大师,教学风格细腻亲切,尤其擅长哈他瑜伽及流瑜伽等。

  学习经历：

•  跟随刘婷老师在亚洲瑜伽协会济南部完成初，中级瑜伽培训．

      刘婷：接受过国际私人体适能教练

培训，现为亚洲瑜伽协会高级教练．  

（Lily 陈与其印度瑜伽导师Amit的合影

 Lily Chen took photo with India Yoga Master Amit）

• 跟随印度瑜伽大师莫汉，桑杰特进一步学习哈他瑜伽，修满全美瑜伽联盟认证学院２００课时，主修瑜伽哲学，人体解剖学，体式，呼吸控制法，冥想等．

      莫汉：现为悠季瑜伽教学总监，师从数位著名瑜伽大师，精通多种不同风格

      的瑜伽．

      桑杰特，印度资深瑜伽导师，体育学学士，物理学硕士，瑜伽博士．

• 跟随宋光明，阿米特（Amit Kumar)学习流瑜伽，阿斯汤加瑜伽，阴瑜伽，孕妇瑜伽，少儿瑜伽等。

      宋光明：国家一级健身教练，高级营养师，高级瑜伽指导师。

      阿米特（Amit Kumar): 拥有“世界著名瑜伽师资格”，任教于印度世界著名

      的瑜伽圣地“NIKETAN TRUST RISHIKESH”.

   对瑜伽的认知：

• 对瑜伽的理解：

     瑜伽是一种修身养性的运动，更是一种生活方式，因此坚持练习最重要。

• 人们对瑜伽的最大误解：

     误以为瑜伽是一种宗教。

     误以为瑜伽只是一种简单的减肥运动。

• 瑜伽为我的生活带来的改变

     瑜伽让我懂得了放松，让我学会平静，让我知道了包容，完全树立了一种正确

     的人生观来面对和享受我生活中的每一天。

Lily Chen， professionally practicing Yoga for 4 years, being taught by several Yoga Masters. Good at Hatha Yoga and Flow Yoga...with delicate and amicable teaching style.

Training Experience:

• Being taught by Liuting in Jinan sponsored by Asian Yoga Association. Intermediate Class.

     Liuting: The

    Senior Coach of

    Asian Yoga

    Association.

• Being taught by India Yoga Master Mohan,Samjay Ku Sharma for Hatha Yoga. Completed 200 hours in All American Yoga Union Certify Institute, majoring in Yoga Philosophy, anatomy, postures, breath control, meditation.

      Mohan, Director of Yoji Yoga, good at all style Yoga.

      Samjay Ku Sharma, Indian Senior Yoga master, Physical Bachelor，

      Physics Master， Yoga Doctor

• Being taught by Song Guangming ,Amit for Flow Yoga, Ashtanga Yoga,Yin Yoga，Pregnant Women yoga, Children yoga.

     Song Guangming: Grade A Gym coach, senior dietitian, senior yoga  

     director.

     Amit Kumar: Certified as World Famous Yoga Master”, teaching in

     India’s Nketan Trust Rishikesh.

The perception about Yoga:

• Comprehension about Yoga:

    Yoga is a sport to enhance the body and cultivate our morality, and

    a way of life even. So constant practice is the most important basis

• The common misunderstanding about yoga

     Misunderstood it as a religion. Wrong!

     Misunderstood it a sport of weight deduction. Wrong!

• Yoga changed my life

     Yoga let me learn how to relax myself, how to be tranquil. I get to

     know to endure and contain. A brand new view of life has been setup

     and I am enjoying every day of my life.