I am in so shame for low spirit of previous days. Sometime the mood is not controlled by mind. Even everyone knows he should be happy in each day, but when he in bad mood it's difficult to make him high.

 

Something we may learn from the education of foreigner, they less be afraid of any new things and challenges. They may say "let me try" and even they fail no one will think they lose face.

 

Care about detail and various pieces of daily life, those words and information you got sometime will help you in communication.

 

Have good rest and open eyes as well keep calm in heart, you will have enough energy to face new situation.

 

Don't focus on your nervous, don't worry about failure, just go...

 

You will see your progress in someday