非常值得多看、体验，无论有无打坐冥想经验。

视频：打坐冥想：焦虑与大脑研究 耶鲁大学

这个视频来自斯坦福大学的公开课。

菲利普.戈尔丁博士,斯坦福大学研究型科学家，他是临床心理学家，同时也是临床应用情感神经学实验室负责人。

临床应用情感神经学是指尽量低地了解人们经历诸如焦虑这样的情感或心理紊乱时，人们大脑中的动态。以及我们是否能将有关大脑如何缓解痛苦的机制运用于日常生活中。

菲利普还是临床同情和利他主义研究中心的主管。

在戈尔丁博士成为一名临床心理学家和研究学者之前，他总共在印度和尼泊尔待了6年，在那儿的寺庙了他学习了佛教哲学，当地的语言，以及进行打坐冥想方面的修行。还做过几位西藏喇嘛的翻译。

这个视频将会更多地了解集西方心理学和神经学与打坐冥想修行和哲学于一体的领域。

这个100分钟的教学演讲视频介绍了戈尔丁博士一些研究，关于打坐冥想；焦虑导致的紊乱；注意力和大脑方面的内容。在这个讲座中他组织了现场的科学家一起打坐冥想，互动。你可以跟随提示去体验、感受。每个人都是自己的实验室，打坐冥想来自体验。

菲利普的临床研究主要集中在

（a）与焦虑和慢性疼痛性疾病的成年人的认知 - 情感机制，脑功能成像研究。（b）冥想，认知行为疗法和有氧运动对脑 - 行为不同影响的相关性情绪反应和情绪调节。以及（c）在健康成人的同情冥想训练。

官方简介；

Philippe Goldin, Ph. D. 

Dr. Goldin spent 6 years in India and Nepal studying various languages, Buddhist philosophy and analytic debate at Namgyal Monastery and the Dialectic Monastic Institute, and serving as an interpreter for various Tibetan Buddhist lamas. He then returned to the U.S. to complete a Ph.D. in Psychology at Rutgers University where he trained as a clinical psychologist and neuroscientist. He directs the Clinically Applied Affective Neuroscience laboratory at Stanford University and is now a tenured associate professor and founding faculty in the Betty Irene Moore School of Nursing Science and Health-care Leadership at the University of California Davis Health System. His NIH-funded clinical research focuses on (a) functional neuroimaging investigations of cognitive-affective mechanisms in adults with anxiety and chronic pain disorders, (b) differential effects of mindfulness meditation, cognitive-behavioral therapy and aerobic exercise on brain-behavior correlates of emotional reactivity and emotion regulation, and (c) compassion meditation training in healthy adults. Dr. Goldin developed the Search Inside Yourself program at Google and also founded a start-up (SIYLI.org) which delivers mindfulness-based emotional intelligence and leadership skills training programs world-wide. 

Here is a sample of some of Dr. Goldin's invited talks:

• Talk at Wisdom 2.0 conference

• Talk at Google on Cognitive Neuroscience of Mindfulness Meditation on YouTube

• Introduction to the Neuroscience of Emotion on YouTube

• Talk at Google on Neuroscience of Emotion on YouTube

• Podcast/Interview by the Secular Buddhist Association on Brain Changes with Meditation 

• Nerd Nite in San Francisco, "The Mindful Brain: If the Buddha was a Neuroscientist" 

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