一直习惯自己做波形图帮助记套路，所以拿出来和大家分享。

Warm Up:

1.Speed Up (Original) (Funkerman)

Warm Up Combo:

Lean Back，swing body side 2 side                            24

 Add arms                                                16

 Add palms                                                8

 Add upward and downward arms posture                       4

Insert  2 L&R single step touch and click                      4

2 L&R single step touch and shoulder roll back                 8

Insert 2 L&R single step touch and shoulder roll back            4

Breathe and Roll up body with hands flow                     2

Add R&L chop hip and breath up                           2

  Double time                                          2

2 L&R single step touch and shoulder roll back               8

Warm Up Combo                                        4

Upper body stay ,L&R leg front –side-back tap                 4

 Add jump                                             4

 Double time and sharper posture                           4

 Add body flava                                         4

Jump Pose for Hip Hop

Isolations:

2.Party People (Nelly feat Fergie)

L&R 3 little step with body lean forward                 8

2 L&R 3 little step with body lean forward

and  L leg 8 tap waking around circle                     2

L&R isolation shoulder                                 2

  With arms up                                       2

  Triple time                                         5

2L&R 3 little step with shoulder roll

 and step around circle with shoulder push up&down          2

R&L double hip push back                               4

R&L single  hip push back                              8

 Double time                                         16

2 L&R 3 little step with body lean forward

and L leg 8 tap waking around circle                       2

F-L-B-R side chest isolation                              4

   With smooth circle                                   8

    With face and R leg to the L side                       4

2 L&R 3 little step with single hand up                        

and L leg 8 tap waking around circle with chest pump              2

2L&R 3 little step with shoulder roll                           

2 L&R 3 little step with body lean forward                      

2 L&R 3 little step with single hand up                          4

Ending Pose 

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http://www.fitbyfit.com/bbs/