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杂谈 |
Kim老师精彩留言:
to
develop all kinds of positive habits.
If
you promise yourself that
you
will exercise an hour a day, you probably
won't.
If
you promise to just exercise ten minutes,
you
will probably find that
you
can more easily keep your resolution.
In
fact, you will end up exercising
for
a longer amount of time.
It
is the beginning that is difficult.
Read, exercise, meditate...just start with ten
minutes!
It
can make a huge difference in your life!
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