顺德喜来登酒店的健身中心拥有先进和完善的健身设备，将近300平方米的健身房，半开放恒温泳池，专业宽敞的室外网球场，欢乐有趣的儿童乐园，能提供您对运动和健身的不同需要，酒店将帮助您实现在旅程中健身需要。

Sheraton Shunde Hotel will help you fulfill your health and fitness needs while traveling. A wide range of activities have been designed to boost your energy levels. Life style-based movement and recovery programs together with state-of-the art equipment will meet your expectations and complete your experience.

Sheraton Shunde Hotel have semi-indoor heated swimming pool, outdoor tennis court, and Kids Club.

1.     运动之前建议吃个苹果，喝杯酸奶或吃块饼干，尽量避免空腹运动。

2.     饭后两小时做运动是最理想的。

3.     患感冒时则注意休息，尽量避免做剧烈运动。

4.     每周的锻炼次数建议为3至4次为宜。

5.     在运动的过程中，应根据自己的体能状况，结合适当的重量、速度及距离，充分发挥最佳运动效果。

6.     使用哈佛式台阶训练器时，应先充分活动踝关节、膝关节、肩关节，最大限度避免运动损伤的发生。

7.     在进行器械力量练习之前，最好先在跑步机上进行5—10分钟的慢跑，从小重量组开始相应肌肉群热身活动热身，充分活动参与运动的各关节部位，这样达到最大限度的避免运动损伤的发生。

8.     运动以遵循循序渐进的原则为上，持之以恒方可达到锻炼身体的作用。

1.     As far as possible avoid to exercise with empty stomach. Before you workout, please consider having an apple, a glass of yogurt or eating biscuit.

2.     The ideal time for exercise is around 2 hours after a meal.

3.     Take as more rest as you can when you caught a cold, but some relaxing exercises could help to recovery.

4.     The recommended duration of exercise is 3-4 times per week.

5.     During your exercise, select the appropriate levels of weight, speed, and distance according to your physical condition for maximizing the benefits of workout.

6.     When using the Harvard Step Master, please stretch and loosen your ankles, knees, and shoulders so as to prevent damage.

7.     Before intense weight training, warming up 5-10 minutes on the treadmill is recommended, so that make sure to warm up all muscle groups and start from lighter weights. This is to prevent any sports injuries that may occur.

8.     Campaign to observe the principle of gradual and orderly progress for achieve the purpose of exercise.