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我们不能停止追求对自我的改善，还有新的练习方式可以使我们达到健康和健身的目标。

就目前而言有氧舞蹈和家庭健身器材不像以前那样流行了。团体课仍旧受欢迎，但像瑜珈、太极和普拉提这类“软”训练形式变得更受大家青睐。

根据专家推测，以下是最新的训练趋势：

*简单和基础的训练规划
*肌肉-平衡训练
*头脑与身体结合训练
*小组训练

基础训练
通过近10年来使用现代化、特殊器械的训练，现在基础训练又流行起来。尤其是慢步。
使用家庭健身器材的人也减少了，因为他们发现基础训练才是他们需要的—并不需要特殊的机器甚至现代化的健康俱乐部。训练器械仍然受欢迎，但好的环境更为重要。
什么才是基础练习呢？慢步、慢跑、拉伸、伏地挺身和引体向上-任何不需要重量和其它器械的身体练习。不论您相信与否，这将是未来流行的练习方式。
这种练习趋势既简单又合理—如果您可以运用自身的条件达到最佳体形和健康状态，那么为什么要让它复杂化呢？
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Exercise Trends

Our fascination with self-improvement shows no signs of slowing, and there's no shortage of new exercise trends to help us meet our health and fitness goals.

What seems to be clear now is aerobic dance and home gym equipment are not as popular as before.  Group exercise classes are still popular, but "softer" forms of exercise like yoga, taiji and pilates are becoming more popular. 

According to the experts the following are the newest exercise trends:

*simple and basic exercise programs
*functional fitness
*mind-body workouts
*small group exercise

Back To Basics
After nearly 10 years of using modern, fancy equipment the basic exercises are becoming popular now.  Activities like walking are very popular now. 

Home exercise equipment rarely gets used and people are finding that the basics are really what they need -- they do not need fancy machines or even modern health clubs.  Exercise equipment is still popular but a good environment is just as important.
Just what are the basics?  Walking, jogging, stretching, pushups, pullups - anything you can do with your body without using weights or any type of equipment.  Believe it or not, this could be the workout of the future.
It is so simple so it seems logical--If you can use what you already have to stay fit and healthy why make things complicated?
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