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7件在用餐后不要做的事
(2007-04-25 15:16:45)*不要用餐后抽烟-专家的实验证实用餐后抽烟比一般时间抽10根香烟有更高的致癌机率。
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
*用餐后不要立即吃水果-用餐后立即吃水果将导致胃部因空气而肿胀。因此在用餐后的2小时或是用餐前1小时吃水果是比较理想的。
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
*不要在用餐后喝茶-因為茶叶通常含有高酸性。这种酸性物质将导致我们所摄取食物中所含的蛋白质变硬，因此会比较难消化。
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
*用餐后别鬆开你的腰带-用餐后立即鬆开腰带将让你的肠子容易纠结和阻塞。(这个观念怪怪的，不晓得在下有无翻译错误)
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.
*不要在餐后洗澡-洗澡时会使得血液流向手、脚和我们身体的其他部位，因此会减少胃部中的血液量，这将会使得我们胃部的消化能力变差。