You are living your own life and you have a right to do whatever you think is right for you at that moment. If you make a mistake, learn form it.

   你安住在自己的生命中，你有权利去做任何在那一刻你认为是对的事情。如果你犯了错，从中吸取教训。

   If you make a mistake and you're in trouble, look into it without complaining or blaming (oneself or others) or running away; without justifying yourself or getting upset about it. If you can see this without any resistance you can overcome (grow out of ) that very quickly and easily.

     如果你犯了错误、处于困境，看着它们，不要抱怨，不要责备（自己或他人），也不要逃离；不要为自己辩解或因此而感到沮丧。如果你能看着它而无任何反抗，你便能迅速、轻易地战胜它并从中成长。

                       ----SAYADAW U JOTIKA

                               陈蕙 试译