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你对糖知多少?

(2014-10-09 11:41:12)
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知多少?

健康

杂谈

教育

分类: 体育健身养生
Sugar
1. Sugar is one of the world’s oldest ingredients. The people of New Guinea were most likely the first to domesticate sugar cane around 8000 B.C.

2. In the 16th century, a teaspoon of sugar cost the equivalent of five dollars in London.

3. The word “sugar” originates from the Sanskrit word sharkara, which means “material in a granule form.” In Arabic, it is sakkar; Turkish is sheker; Italian is zucchero; and Yoruba speakers in Nigeria call it suga.

4. The only taste humans are born craving is sugar.

5. Lemons have more sugar than strawberries.

6. The American Heart Association recommends that adult women eat no more than 24 grams, or 6 teaspoons, of added (beyond naturally occurring sugar) sugar and men no more than 36 grams, or 9 teaspoons, per day. The current average is over 30 teaspoons of sugar per day.

7. The tallest sugar cube tower measured 6 feet, 10 inches and was built by Camille Courgeon of France on July 1, 2013. The tower used 2,669 cubes and was built in 2 hours and 59 minutes.

8. In 1822, the average American ate 45 grams of sugar―which is the amount in one of today’s 12 oz. sodas―every five days. In 2012, Americans consumed 765 grams of sugar every five days.

9. The average American consumes 3 pounds of sugar each week―or 3,550 pounds in an entire lifetime. This is equivalent to about 1,767,900 Skittles, which is enough sugar to fill an industrialized dumpster.

10. Heinz ketchup contains 1 teaspoon of sugar in each 1 tablespoon serving.

11. Worldwide, people consume 500 extra calories a day from sugar, which is roughly the amount of calories needed to gain a pound a week.

12. Too much sugar can increase the overall risk for heart disease. In fact, sugar actually changes the muscle protein of the heart as well as the pumping mechanics of the heart.

13. Christopher Columbus introduced sugar cane seeds to the New World, specifically to Hispaniola, on his second voyage in 1493.

14. Excess sugar consumption has been linked to cancer production. Studies have found that high sugar intake negatively affects the survival rates in both breast cancer patients and colon cancer patients.

15. Sugar addiction may be genetic. Studies show that those who had genetic changes in a hormone called ghrelin consume more sugar (and alcohol) than those who had no gene variation.

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