Don't get into one form,

不要拘泥于一种招式

adap to it and build your own ,and let it grow, just like water.

要调整，创立自己的招式，让它发展，像水一样。

Empty your mind ,be formless,shapless-like water.

心无杂念，无招无形，像水一样。

Now you put water in a cup,it becomes the cup.

你将水到进茶杯，水就变成茶杯的形状。

you put the water into a bottle it becomes the bottle

你将水到进瓶子里，水就变成瓶子的形状。

you put it into a teapot it becomes the teapot.

你将水到进茶壶，水就变成茶壶的形状。

Now, water can flow or it can crash..

水可以自由流动，又可猛烈冲撞。 

Be water, my friend

我的朋友，要像水一样。

If I tell you I 'm good, you would probably think I'm boasting.

如果我告诉你我很棒，你多半以为我在自夸。

If I tell you I'm not good,you know I'm lying.

如果我告诉你我很差，那你一定知道我在撒谎。

A fight is not won by one punch or kick.

格斗不是靠拳脚定输赢。

Let your opponent graze your skin and you smash into his flesh;

让你的对手打伤你的皮肤，你却狠狠击打他的肉体。

let him smash into your flesh and you fracture his bones;

让他打击你的肉体，你却打断他的骨头。

let him fracture your bones and you take his life.

让他打断你的骨头，你却夺走他的性命。

Do not be concerned with escaping safely---lay your life before him.

别总惦记着全身而退，要跟他玩命。

Before studied the art, a punch to me was just like a punch, a kick just like a kick.

在我学习功夫以前，我觉得一拳就是一拳，一脚就是一脚。

After I learned the art,a punch was no longer a punch , a kick no longer a kick.

我学过功夫之后，一拳不再是一拳，一脚不再是一脚。

Now that I'v understood the art,a punch is like a punch, a kick just like a kick.

而现在，我懂功夫了，一拳又是一拳，一脚也只是一脚。

forget about winning and losing;forget about your pride and pain.

忘记胜利和失败，忘记荣誉和疼痛

Either learn to endure or hire a bodyguard.

要么学会忍受，要么雇一个保镖。

If you want to learn to swim, jump into the water.

想学会游泳就得下水。

On dry land, no frame of mind is ever going to help you.

在旱地上，无论你学游泳的意愿有多强，也无济于事。

Showing off is the fool's idea of glory.

傻子才把炫耀当作荣耀。

A goal is not always to be reached;it often serves simply as something to aim at.

目标不一定要达到，它常常只是前进的方向。

The height of cultivation is really nothing special.

功夫练得好其实没什么特别。

It is merely simplicity; the ability to express the utmost with the minimum.

就一个字，简单，就是能用最小的力量达到最大的效果。

Men is the living creature, the creative individual, is always more important than any estabilished style or system.

人是一种有生命力的动物，具有创造力，任何时候都比武术招式或套路重要！

Like boxing or fencing JKD is a step by step project in which each maneuver must be repeated many times.

既像拳击又像剑术，截拳道是一种逐步而成的功夫，每个动作须反复演练许多次！

A few simple techniques well presented, an aim clearly seen , are better than a tangled maze of data whirling in disorganized educational chaos.

这是一种简单的技巧和清晰的目标，比任何杂乱无章，迷宫般的数据好得多。

JKD ,ultimately is not a matter of petty technique but of highly developed spirituality and physique.

截拳道最终不是一个轻松的技巧而是一高度发展的情操和体格。

The art of Jeet Kune Do is simply to simplify.

截拳道的艺术是简化。

If you always put limit on everything you do ,physical or anything else, it will spread into your work and into your life

如果你总是对所做的事加以限制，无论是身体上或者其它方面的，那么这种限制会扩散到你的工作和生活中去。

There are no limits.There are only plateaus,and you must not stay there,you must go beyond them.

世上没有限制，只有停滞。你不能待在原地，你必须超越自我。

Using no way as way ,having no limitation as limitation.

以无法为有法，以无限为有限。