Just for today I will be happy. This assumes to be true what Abraham Lincoln said，that“Most folks are as happy as they make up their minds to be.”

　　Just for today I will adjust myself to what is，and not try to adjust everything to my own desires. I will take my“luck” as it comes.

　　Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort，thought and concentration.

　　Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out：If anybody knows of it，it will not count. I will do at least two things I don't want to do—just for exercise. I will not show anyone that my feelings are hurt：they may be hurt，but today I will not show it.

　　Just for today I will be agreeable. I will look as well as I can，dress becomingly，talk low，act courteously，criticize not one bit，and try not to improve or regulate anybody but myself.

　　Just for today I will have a program，I may not follow it exactly，but I will have it. I will save myself from two pests：hurry and indecision.

　　Just for today I will have a quiet half hour all by myself and relax. During this half hour，sometime，I will try to get a better perspective of my life.

　　Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful，and to believe that as I give to the world，so the world will give to me.