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羽西之家·非常体验空间"泰国SPA轻食风尚"品尝会
(2008-07-04 17:35:17)
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羽西之家的非常体验空间现在真是越来越有名了，如果你在上海的话，千万不要错过一次又一次精彩的活动。
这个是我们最近的一个活动，来自泰国最著名的SPA度假村Chiva-Som的主厨Paisarn特地来给我们一个夏季的SPA轻食品尝会。
PAISARN CHEEWINSIRIWAT
——EXECUTIVE CHEF, CHIVA-SOM
Paisarn joined Chiva-Som in 2003. In his position
as Executive Chef, Paisarn has fused his background of Thai and
European cuisine with a philosophy of health and nutrition. His
many popular signature dishes draw people from all nationalities to
enjoy his creations.
轻食就是用最新鲜的食材，最简单的烹调方法，最科学的搭配，来补充日常所需要的能量，同时也排解都市生活的高压。
其实这些食物都并不难操作，主厨只是教一下，大家就都明白了。
现在在国际上超级有名气的萨顶顶也来了
我感觉羽西之家这个非常体验空间也是很好的交流的场所，大家能在一起放松的学一些东西，交朋友，说说话，都是很有意思的事情啊！
不过没有来的朋友也不要紧啊，我有一个主厨给的健康饮食小贴士，有人愿意翻译一下吗？谢谢大家对羽西之家的支持，我和我的工作人员都很辛苦，如果你们喜欢的我们都觉得这样也值得！
ys
Five Tips to
Eating Healthier
- Eat smaller meals in greater
number in a given day- instead of 3 big meals, eat 5 small
meals.
That way you keep your metabolism and energy steady instead of having strong drop offs after each meal. - You should stop eating before you feel full- there is a 15 minute delay between your stomach and brain, meaning that your mind only knows your full 15 minutes after your stomach knows it.
- Eat colorful dishes- Colorful dishes are generally healthy because they incorporate a lot of different nutrients in a single dish.
- Use natural alternatives for
oil, sugar, salt, and butter- For example, to add saltiness use
fish sauce or miso.
Instead of sugar, add palm or fruit juice, etc. - Park your car 15 minutes from the restaurant- you can work off your dinner when you walk back to the car.
Steam your food- Steaming is always a healthy way to prepare food.
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