——EXECUTIVE CHEF, CHIVA-SOM
Paisarn joined Chiva-Som in 2003. In his position
as Executive Chef, Paisarn has fused his background of Thai and
European cuisine with a philosophy of health and nutrition. His
many popular signature dishes draw people from all nationalities to
enjoy his creations.
is a luxury health resort. Chiva-Som’s award-winning spa cuisine
always takes guests by surprise - although it is detoxifying, low
in calories, saturated fat and salt, it is plentiful and
imaginative, only using the freshest and most wholesome herbs,
vegetables and fruits grown in the health resort’s own organic
21 June,2008, CHIVA-SOM team brought their spa
food to House Of Yue-Sai with Yue-Sai Kan and 50 VIP to taste the
best food and impart the technique of spa cuisine . The event
was attended by 20 journalists representing 21 media, as well as a
singer and local celebrity chef.
Five Tips to
- Eat smaller meals in greater
number in a given day- instead of 3 big meals, eat 5 small
meals. That way you keep your metabolism and
energy steady instead of having strong drop offs after each
- You should stop eating before
you feel full- there is a 15 minute delay between your stomach
and brain, meaning that your mind only knows your full 15 minutes
after your stomach knows it.
- Eat colorful dishes-
Colorful dishes are generally healthy because they incorporate a
lot of different nutrients in a single dish.
- Use natural alternatives for
oil, sugar, salt, and butter- For example, to add saltiness use
fish sauce or miso. Instead of sugar, add palm or
fruit juice, etc.
- Park your car 15 minutes from
the restaurant- you can work off your dinner when you walk back
to the car.
Steam your food- Steaming
is always a healthy way to prepare food.