Insanity基础动作说明（纯截图）_Fay灼灼草_新浪博客

新浪博客

加载中…

http://blog.sina.com.cn/u/1178457925

首页博文目录关于我

个人资料

微博

加好友发纸条

写留言加关注

博客等级：
博客积分：

博客访问：
关注人气：
获赠金笔：0支
赠出金笔：0支
荣誉徽章：

正文字体大小：大中小

Insanity基础动作说明（纯截图）

(2016-12-28 16:04:48)

标签：

insanity

健身

体育

运动

减肥

分类：健身功课

给自己存的功课，方便查看。

一、跳跃动作要点

http://s12/mw690/001hKGJTzy77xHwTviHab&690

http://s2/mw690/001hKGJTzy77xHxnknnb1&690

http://s13/mw690/001hKGJTzy77xHxYK0Q7c&690

http://s9/mw690/001hKGJTzy77xHyt4N288&690
二、深蹲动作要点

http://s15/mw690/001hKGJTzy77xHEV1FA2e&690
http://s15/mw690/001hKGJTzy77xHGpF7Mbe&690

http://s4/mw690/001hKGJTzy77xHGrLdV43&690

http://s16/mw690/001hKGJTzy77xHGx7wbdf&690

http://s9/mw690/001hKGJTzy77xHGzt9e98&690
http://s9/mw690/001hKGJTzy77xHJ0ko858&690

http://s14/mw690/001hKGJTzy77xHJ4rxz9d&690
三、Plank 平板支撑+俯卧撑动作要点

http://s13/mw690/001hKGJTzy77xHMUsLWac&690

http://s9/mw690/001hKGJTzy77xHMXQrC08&690

http://s13/mw690/001hKGJTzy77xHN2clmbc&690

http://s14/mw690/001hKGJTzy77xHN5wRvbd&690

http://s10/mw690/001hKGJTzy77xHNaObna9&690

http://s7/mw690/001hKGJTzy77xHNf1iK86&690

http://s9/mw690/001hKGJTzy77xHNjwaQf8&690

http://s9/mw690/001hKGJTzy77xHNmjcA18&690

http://s11/mw690/001hKGJTzy77xHNrOMa0a&690

http://s15/mw690/001hKGJTzy77xHNuu5w4e&690

http://s6/mw690/001hKGJTzy77xHNzLg1f5&690

http://s2/mw690/001hKGJTzy77xHNDoCBf1&690

http://s7/mw690/001hKGJTzy77xHNFSdM56&690
四、C-Sit C型坐姿动作要点

http://s7/mw690/001hKGJTzy77xHWC3FIf6&690

http://s2/mw690/001hKGJTzy77xHWEI7L51&690

http://s1/mw690/001hKGJTzy77xHWHrDGb0&690

http://s6/mw690/001hKGJTzy77xHWKNeZf5&690

http://s10/mw690/001hKGJTzy77xHWNqFHf9&690

http://s1/mw690/001hKGJTzy77xHWQcqQ10&690

http://s5/mw690/001hKGJTzy77xHWV5Ws74&690

http://s6/mw690/001hKGJTzy77xHWXx9X15&690

http://s16/mw690/001hKGJTzy77xHX0esL3f&690

阅读┊ 收藏 ┊ 喜欢 ▼ ┊打印┊举报/Report

前一篇：T25 Alpha第一阶段心得分享

后一篇：二胎顺产记

新浪BLOG意见反馈留言板　欢迎批评指正

新浪简介 | About Sina | 广告服务 | 联系我们 | 招聘信息 | 网站律师 | SINA English | 产品答疑

Copyright © 1996 - 2022 SINA Corporation, All Rights Reserved

新浪公司版权所有