on a regular basis经常

万能表达：It is possible to take a simple realistic approach towards living a healthy lifestyle.采取一种简单现实的方法来过一种健康的生活方式是可能的。

度假的好处：Taking time away from work can have both physical and psychological health benefits,including reducing the risk of heart attacks,depression,and stress.从工作中抽出时间对身体和心理健康都有好处，包括降低心脏病发作，抑郁和压力的风险。

短暂休息的益处：Take a break from technology. A digital break is a good thing,which can improvre sleep,increase productivity,and deepen your connection with those around you.它可以改善睡眠，提高生产力，并加深你与周围人的联系。

读书的益处：Just read. It stimulate the brain and enhancesbrain function.Reading,which exercises your brain,can help keep decreasing mental decline in old age.（原文有错误，已校对）

Keep ...at bay防止恶化

detrimental有害的

完形填空：（p23）

I was filled with fear that I would run into the same difficulties that beat me before.While the fear hung over my head, there were also signs that I was heading down the right path. 我充满了恐惧，担心我会遇到以前困扰我的同样的困难。虽然恐惧悬在我的心头，但也有迹象表明我正朝着正确的方向前进。