STEP1↑双手大拇指、食指夹住下颌多余脂肪，沿向后方向每隔1cm捏提一次。

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　　STEP2↑当捏提到耳根部时，重复捏提5次，有提拉整体轮廓的作用。

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http://www.51fashion.com.cn/EditManager/UploadNewsFashion/2006-12/20061230123212257.gif轻松拥有清瘦下颌" TITLE="超简单5步按摩法 轻松拥有清瘦下颌" />

　　STEP3 ↑接下来，略用力咬牙，用大拇指缓慢揉按耳根穴位5秒。

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http://www.51fashion.com.cn/EditManager/UploadNewsFashion/2006-12/20061230123212257.gif轻松拥有清瘦下颌" TITLE="超简单5步按摩法 轻松拥有清瘦下颌" />

　　STEP4 ↑食指与其他手指分开，依照下颌轮廓从耳根向下颌中央拉抹，另一侧相同。

http://www.51fashion.com.cn/EditManager/UploadNewsFashion/2006-12/20061230123212985.jpg轻松拥有清瘦下颌" />

http://www.51fashion.com.cn/EditManager/UploadNewsFashion/2006-12/20061230123212257.gif轻松拥有清瘦下颌" TITLE="超简单5步按摩法 轻松拥有清瘦下颌" />

　　STEP5 ↑四指并拢，双手交替从脖颈向下颌提拉肌肤，也是很好的瘦下颌法。