干货来了：健身（减脂）期间，推不掉的酒局，喝啤酒好还是喝白酒好？_北京速卓健身培训学校

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干货来了：健身（减脂）期间，推不掉的酒局，喝啤酒好还是喝白酒好？

(2018-07-27 11:01:01)

标签：

肌肉

健身

健身教练

健身学院

速卓健身学院

分类：私人教练

都说周末不喝酒，人生路白走。但只要喝了酒，健身全白废？

https://pic4.zhimg.com/50/v2-d2bb21953f54ced0fd0e605b375433fd_b.jpg1.健身期间，不得不喝，那我喝白酒好还是喝啤酒好？其实白酒浓度更高，单位热量就更高，同等量的白酒和啤酒相比，白酒的热量要高于啤酒。<a href="https://pic2.zhimg.com/50/v2-5754296d6dc9afad0f00dc7fe0cdb94c_b.jpg">https://pic2.zhimg.com/50/v2-5754296d6dc9afad0f00dc7fe0cdb94c_b.jpg</a> <p> 但是也因为白酒浓度高，你喝的就少。而您高度酒都是一斤二两的酒量，喝起啤酒估计十瓶不是问题吧，啤酒的单位热量少，架不住你喝的多啊。</P> <p>如果你真的有感情深到需要一口闷的朋友，那就喝吧，别在乎白酒啤酒了。</P> <p><br /></P> <p>2.<b>为什么喝酒容易肥胖？</B></P> <p><br /></P> <p> 因为酒精会影响我们身体对燃料的选择。一般来说，我们身体会将摄入的碳水化合物和脂肪转化为能量供身体使用。<b>但喝酒后，身体会把代谢酒精看为最重要的事。</B></P> <noscript><a href="https://pic4.zhimg.com/50/v2-3fe889dedd44abdc6c426f5bf2a92802_b.jpg">https://pic4.zhimg.com/50/v2-3fe889dedd44abdc6c426f5bf2a92802_b.jpg</a> <p>此时<b>碳水与脂肪氧化分解变为能量的速度会变慢</B>，这导致你吃下去的食物更容易变为储存在体内的脂肪。</P> <p>另外，处于喝醉状态的你将更加<b>不容易控制自己对高热量食物的欲望</B>，从而过量摄入导致肥胖。</P> <p><br /></P> <p><b>总结：</B></P> <ul> <li>少量饮酒不会影响增肌减脂与训练后的恢复</LI> <li>酒精会影响激素水平及肌肉蛋白的合成</LI> <li>喝酒的隔天不建议训练</LI> <li>喝酒前尽量制造热量缺口</LI> <li>喝酒时避免摄入高脂肪的食物</LI> </UL> <p>最后一句，尽量少喝酒，能活九十九！</P> </DIV> </DIV> <br /> </div>  <div id='share' class="shareUp nor"> <div class="share SG_txtb clearfix"> <span class="share-title">分享：</span> <div class="bshare-custom" style="display:inline;margin-left:5px;"> </div> </div> <div class="up"> <div title="喜欢后让更多人看到" id="dbox_1866ec6120102y9k1" class="upBox upBox_click" style="cursor: pointer;"> <p ti_title="干货来了：健身（减脂）期间，推不掉的酒局，喝啤酒好还是喝白酒好？" id="dbox2_1866ec6120102y9k1" class="count" ></p> <p class="link"><img width="15" height="15" align="absmiddle" src="//simg.sinajs.cn/blog7style/images/common/sg_trans.gif" class="SG_icon SG_icon34">喜欢</p> </div>  <div class="upBox upBox_add"> <p class="count" id="goldPan-num">0</p> <p class="link" id="goldPan-give"><img class="SG_icon SG_icon214" src="//simg.sinajs.cn/blog7style/images/common/sg_trans.gif" width="20" height="16" title="赠金笔" align="absmiddle">赠金笔</p> </div> </div> <div class="clearit"></div> </div> <div class="articalInfo">  <div> 阅读<span id="r_1866ec6120102y9k1" class="SG_txtb"></span><em class="SG_txtb">┊</em> <a href="javascript:;" onclick="$articleManage('1866ec6120102y9k1',5);return false;">收藏</a><span id="f_1866ec6120102y9k1" class="SG_txtb"></span> <span id="fn_干货来了：健身（减脂）期间，推不掉的酒局，喝啤酒好还是喝白酒好？" class="SG_txtb"></span><em class="SG_txtb">┊</em> <a onclick="return false;" href="javascript:;" ><cite id="d1_digg_1866ec6120102y9k1">喜欢</cite></a><a id="d1_digg_down_1866ec6120102y9k1" href="javascript:;" ><b>▼</b></a> <em class="SG_txtb">┊</em><a href="//blog.sina.com.cn/main_v5/ria/print.html?blog_id=blog_1866ec6120102y9k1" target="_blank">打印</a><em class="SG_txtb">┊</em><a id="q_1866ec6120102y9k1" onclick="report('1866ec6120102y9k1');return false;" href="#">举报/Report</a> </div> <div class="IR"> <table> <tr> </tr> </table> </div> </div> <div class="clearit"></div> <div class="blogzz_zzlist borderc" id="blog_quote" style="display:none">加载中，请稍候......</div> <div class="articalfrontback SG_j_linedot1 clearfix" id="new_nextprev_1866ec6120102y9k1"> <div><span class="SG_txtb">前一篇：</span><a href="//blog.sina.com.cn/s/blog_1866ec6120102y9ct.html">现如今为什么有越来越多的人转行做健身教练？你知道吗?</a></div> <div><span class="SG_txtb">后一篇：</span><a href="//blog.sina.com.cn/s/blog_1866ec6120102y9k2.html">生了宝宝的宝妈们你们还在等什么！</a></div> </div> <div class="clearit"></div> <div id="loginFollow"></div> <div class="clearit"></div> </div>  <script type="text/javascript"> var voteid=""; 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