One Hundred Percent

BE THERE TRULY. Be there with 100 percent of yourself. In every moment of your daily life. That is the essence of true Buddhist meditation. Each of us knows that we can do that, so let us train to live each moment of our daily life deeply. That is why I like to define mindfulness as the energy that helps us to be there 100 percent. It is the energy of your true presence.

百分之一百

真实地留在那里。在每一个日常生活的时刻之中，把你百分之百地留在那里。这就是佛教冥想的精髓。

我们每人都知道我们能够做到。所以让我们在日常生活中，试着去活在每一个当下。这就是为什么我要把正念定义为，帮助我们百分之百留在那里的那种能量。这就是我们真正的当下的能量。