Everybody has some goals in life. If you are not acting in a way that will help you achieve those goals, your confidence may be less. __16__

Take real action.

Lack of action. Watching TV isn't an action. Eating isn't an action, too. __17__ It can be a side hustle, a hobby ... Something that you want! Of course, when you set goals for life, you should be able to put them together, and make practical goals.

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If you aren't proud of yourself, how can't you be in low spirits. The quickest way to overcome your situation is to win more often. Both are strong hormones  that push you to do more. __19__ You'll get more confidence from winning. This is how you get started — win.

Face up to true selves.

We should know ourselves very well and judge ourselves fairly. Instead of thinking about your own physical imperfections, or always comparing yourself with others' advantages, you should believe that you have bright spots, and that everyone has their own strengths and weaknesses. __20__ If we would just accept and trust ourselves, confidence might be much stronger.