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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

How to Build a Better Breakfast

We’ve all heard that breakfast is the most important meal of the day, and that may actually be true. A study found that breakfast eaters were more likely to lose weight than those who didn’t eat a morning meal.   36   But it’s not just when you eat; it’s what you eat. These tips will help you really rise and shine:

1. Eat even if you’re not hungry.

Although you might not feel like eating first thing in the morning, it’s a good idea to get something into your system. Eating within 90 minutes of waking up will jump-start your metabolism(新陈代谢) and keep you from getting hungry later.   37  

2. Be boring.

Changing what you eat is a good idea in theory, but if you are watching your weight, you might want to stick with the same old menu. People who allowed their breakfast calories to change have larger waists(腰围) and a higher incidence of metabolic syndrome(代谢综合征) than folks who keep their morning calorie intake constant, no matter how much they eat the rest of the day.   38