你是一名高二年级学生。你发现班上有些同学晚上学习到深夜，白天也不安排休息时间，但往往课堂上昏昏欲睡；有些同学饮食习惯不好，不吃早餐。请你写一篇发言稿，在班会上劝同学们合理安排作息时间，注意健康饮食，保证学习好、身体好。

注意：1)发言稿须包含上述要点,但可适当发挥,使讲话完整通顺。2)100词左右。

Dear classmates,

It's a pleasure for me to have a chance to make a short speech today. Recently, I have found that some of our classmates study late into night and do not spare any time to take a rest during the day either, but they often cannot help falling asleep in class. And some classmates seldom have breakfast, which is also a bad habit and will surely do harm to their health.

In my opinion, it is extremely important for us to have enough sleep and proper diet. We must learn to make wise use of our time, and only in this way can we keep fit and study well.

Thank you for listening. 

听力材料录音稿

Text 1  

W: Hey, how did you do on the exam?

M: Ah, I got an 82. It’s OK, I guess. But I thought I’d get at least an 85.

Text 2  

W: If you scare me like that again, I’ll yell and the neighbors will hear.

M: I’m sorry. It was too good to pass up. You were just sitting there, and I thought it would be funny to throw the cat on you.