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A Diet Without Enough Protein Can Cause Depression

Depression is a condition so common, the World Health Organization (WHO) calls it “a leading cause of disability.”

Difficulty in falling asleep, loss of appetite, and loss of ability to concentrate are just a few of the other effects of depression. WHO estimates that worldwide, at any one time, 350 million people suffer from the condition. While life events such as the loss of a spouse or a job may create a happening of depression, many cases come from within and are not caused by a life event.

Now scientists are working on a new aspect of cure: nutrition.   36     The Indian Journal of Psychiatry reports that both before and during a happening of depression, those with the condition will show a “poor appetite…”   37     Many cases of depression, if not most cases, affect those who don’t eat properly.