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​下面是健身圈最火的一组图片

简单科学的告诉你究竟怎么练

胸肌

平板杠铃卧推

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http://wx4/large/006g48Tgly1feaqu0o1bfj30gn0b7794.jpg

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下斜板杠铃卧推

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http://wx2/large/006g48Tgly1feaqufnedvj30i20c20z0.jpg

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上斜板杠铃卧推

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http://wx2/large/006g48Tgly1feaqupx1xgj30ig0b1q7z.jpg

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平板哑铃飞鸟

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http://wx2/large/006g48Tgly1feaqv435x6j30hw0bnn34.jpg

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上斜板哑铃飞鸟

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http://wx1/large/006g48Tgly1feaqvds0czj30hn0c8wjt.jpg

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坐姿器械推胸

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http://wx4/large/006g48Tgly1feaqvqr3ycj30in0c7q9d.jpg

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平板哑铃卧推

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http://wx3/large/006g48Tgly1feaqvyfy6sj30hy0c5n36.jpg

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上斜板哑铃卧推

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http://wx3/large/006g48Tgly1feaqwj7seej30hs0br44u.jpg

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蝴蝶机夹胸

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http://wx1/large/006g48Tgly1feaqx2um47j30gc0dxten.jpg

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大飞鸟夹胸

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http://wx1/large/006g48Tgly1feaqxkwxxrj30g60ar0xd.jpg

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背部

引体向上

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http://wx4/large/006g48Tgly1feaqy86bh2j30fj0bs44a.jpg

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器械下拉

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http://wx4/large/006g48Tgly1feaqyi22a3j30fu0bqgql.jpg

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杠铃划船

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http://wx3/large/006g48Tgly1feaqz5zof7j30fk0c3tey.jpg

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坐姿划船

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http://wx1/large/006g48Tgly1feaqzdygkaj30gi09h78p.jpg

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哑铃划船

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http://wx1/large/006g48Tgly1feaqzn0vqnj30fu092jw3.jpg

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直臂下压

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http://wx4/large/006g48Tgly1feaqzz0iqij30g80b3794.jpg

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T字划船

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http://wx1/large/006g48Tgly1fear05x7rkj30gk0c1jwz.jpg

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肩膀

杠铃推举

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http://wx2/large/006g48Tgly1fear0ola2vj30gk0c1gsh.jpg

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哑铃推举

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http://wx4/large/006g48Tgly1fear0vsni1j30gy0a9ag8.jpg

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阿诺推举

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http://wx3/large/006g48Tgly1fear13j9jpj30ga09odkz.jpg

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杠铃提拉

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http://wx4/large/006g48Tgly1fear1dtqekj30fn0b3jwk.jpg

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哑铃耸肩

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http://wx4/large/006g48Tgly1fear1olk0pj30f209l77t.jpg

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杠铃耸肩

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http://wx3/large/006g48Tgly1fear1vtw8sj30fq09zwid.jpg

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杠铃侧平举

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http://wx2/large/006g48Tgly1fear23i8hmj30gf0abgq9.jpg

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反向蝴蝶机

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http://wx2/large/006g48Tgly1fear2f7ghxj30gv0d8n5i.jpg

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附身飞鸟

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http://wx4/large/006g48Tgly1fear2o8ry0j30g4088n1l.jpg

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哑铃前平举

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http://wx4/large/006g48Tgly1fear2v8tf3j30h507u0wx.jpg

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肱二头肌

杠铃臂弯举

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http://wx1/large/006g48Tgly1fear30xg1bj30gb08ndjq.jpg

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单臂弯举

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http://wx3/large/006g48Tgly1fear37nbvsj30ff0d7ai3.jpg

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锤击臂弯举

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http://wx3/large/006g48Tgly1fear3f1xp6j30g609otd8.jpg

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反向杠铃臂弯举

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http://wx4/large/006g48Tgly1fear3mh5d1j30g7096n0p.jpg

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托臂弯举

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http://wx2/large/006g48Tgly1fear3s366pj30gh0bydli.jpg

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高位拉力器弯举

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http://wx2/large/006g48Tgly1fear3zclxdj30g7096juw.jpg

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肱三头肌

窄距杠铃卧推

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单臂颈后臂屈伸

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http://wx1/large/006g48Tgly1fear4gocr0j30h70d9jy4.jpg

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钢线下压

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http://wx3/large/006g48Tgly1fear4o8bhcj30g40bt7at.jpg

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单臂下压

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http://wx2/large/006g48Tgly1fear4vnra1j30fs0a178s.jpg

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仰姿反屈伸

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http://wx1/large/006g48Tgly1fear54rg8hj30gy0arq7f.jpg

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杠铃颈后臂屈伸

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http://wx1/large/006g48Tgly1fear7moqlij30hk0dl457.jpg

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腿部

杠铃深蹲

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http://wx3/large/006g48Tgly1fear7yuk69j30gn0al0yg.jpg

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史密斯深蹲

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http://wx2/large/006g48Tgly1fear85wjbwj30fk0cgdn5.jpg

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颈前史密斯深蹲

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http://wx2/large/006g48Tgly1fear8bzzftj30ev0d1q9n.jpg

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直腿硬拉

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http://wx4/large/006g48Tgly1fear8uyurnj30gf0b4af3.jpg

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屈腿硬拉

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http://wx2/large/006g48Tgly1fear9e18nyj30g507cdjs.jpg

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坐姿蹬腿

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http://wx4/large/006g48Tgly1fear9oxiwkj30fy09ttdz.jpg

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俯立挺身

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http://wx4/large/006g48Tgly1fear9txu4oj30fx0byq8a.jpg

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哑铃弓箭步

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http://wx2/large/006g48Tgly1feara0tjb7j30gp09fafa.jpg

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杠铃弓箭步

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http://wx1/large/006g48Tgly1feara79sn1j30fk0ayted.jpg

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附身腿弯举

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http://wx4/large/006g48Tgly1fearaezksoj30fv0a9gpl.jpg

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哈克深蹲

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http://wx4/large/006g48Tgly1fearal2fjxj30g309s42y.jpg

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坐姿提踵

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http://wx2/large/006g48Tgly1fearavqfp2j30gp0brn36.jpg

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坐姿腿弯举

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http://wx1/large/006g48Tgly1fearb3m2d7j30gn0avagb.jpg

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http://wx4/large/006g48Tgly1fearb93hrxj30gq09eaes.jpg

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坐姿腿屈伸

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http://wx2/large/006g48Tgly1fearbalb5pj30gq09eaes.jpg

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很难找到这么全的肌肉训练图解

别忘了让更多需要的人看到 ！（转发吧~）

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