【身体力行】〖shn t lì xíng〗[set an example by personally taking part; carry out by actual efforts; do sth. persistently without letup; earnestly practise what one advocates]

身操井臼著诗典，

体大思精汉英翻。

力挽狂澜凝中外，

行成功满大同寰。

亲身体验，努力实行。personally experience, strive implement.谜：能挑千斤担。