Asanas are always come and go. Once we change ourselves, we change our focus. （体式总是来来去去的，一旦我们改变了自己，也会改变我们的专注）

Yoga is my life. Yoga is not for living. Put more attention towards soul, soul of Asanas and functions. （瑜伽是我的生活，不是为了生存，我们要把更多的专注力引导于灵魂和身体机能）

Shiva and Shakti's concept is so ancient, but it's not so easy to understand, so here is one article to understand more deeply...

Teaching should not be only a profession- it must be a passion. Only then can education move from imposition of facts to exploration of truth...

Namaste,

 Manu

Do not try to meditate - just follow the instructions. You will see whatever is happening bothers you no more if you just take these steps. You are struggling now because you have this idea that if you sit with your eyes closed, your mind should stop. Please drop this idea about meditating.

Namaste Ji,

 Manu

nice story: on a thundering rainy day, Mom went to pick her six years old son from the school thinking that he will be afraid from lightening. 

    But she found him smiling at the sky for every lightening, She asks him... Why are you smiling​ ? 

Son: God is taking my pictures and i need to look good....

Life is very simple, but we are making it complicated...

Namaste ji,

  Manu​

There should never be a mirror or music when you practice asanas. Hatha yoga demands a certain involvement of your body, mind, energy and the innermost core. If you want to get the involvement of that which is the source of creation within you, your body, your mind, your energy must be absolutely involved. You should approach it with a certain reverence and certain focus. Not just going, playing music and doing something. 

当你在做瑜伽体式练习时，不应该使用镜子或是音乐。哈他瑜伽需要身体、心智、能量以及你最内在核心的投入。如果你想使你内在的创造之源参与其中，那么你的身体、心智和能量都必须完全地投入。你需要带着一定的恭敬心和专注去触碰它。而不是走来走去、放音乐，然后做做动作.

Namas

The focus/ purpose is to transfer us. 

（练习的目的在于转变）​

Because Asanas come and go. Once we change ourselves, we changeour focus. 

（体式总是来来去去的，一旦我们改变了自己，也会改变我们的专注）​

Yoga is my life. Yoga is not for living. Put more attention towards soul and functions. 

（瑜伽是我的生活，不是为了生存，我们要把更多的专注力引导于灵魂和身体机能）​

The third limb is Asana, stabilize your mind. We should put more attention towards the third limb first and practice them in a proper way, we do not just practice postures or show them in front of the people. 

（第三支是体式，用来稳定你的思想。我们需要花更多的心思专注于体式，并且用正确的方式去练习，不可以仅仅只是单纯练习体式或者为了再众人面前炫耀体式）​

Morning practice is very important. 

（早练习很重要）​

Because everyth

While practicing or teaching we should keep 4 things in mind...

1. Bhava- feel

2. Surrender

3. Dedication

4. devotion

practice, practice and practice....... All is coming.... pls remember whenever I'm using this qoute that means the whole Yoga; not circus...

Hari Om,

Manu​

如果你想成为一名瑜伽老师 ，

你是否想师从最专业的瑜伽导师团队，

打下坚实练习与教学基础，

拥有一张世界范围认可，

去国外也能教授瑜伽的权威证书？

如果你是一位瑜伽练习者，

你是否想全面、系统地提升自己？

全方位了解瑜伽文化、丰富自己的习练方法？

如果你从未练习过瑜伽，

你是否想培养一个可以持续滋养自己的爱好？

帮助你拥有健康的身体以及积极向上精神状态？