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Hammer ToeOverview
Hammer, claw, and mallet toes are toes that do not have the right shape. They may look odd or may hurt, or both. Tight shoes are the most common cause of these toe problems. A Hammertoe is a toe that bends down toward the floor at the middle toe joint. It usually happens in the second toe. This causes the middle toe joint to rise up. Hammer toes often occur with bunions. Claw toe often happens in the four smaller toes at the same time. The toes bend up at the joints where the toes and the foot meet. They bend down at both the middle joints and at the joints nearest the tip of the toes. This causes the toes to curl down toward the floor. A mallet toe often happens to
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Overview
Bunions Hard Skin A bunion (also called Hallux Valgus) is a painful swelling caused by deformity of the big toe. As this swelling is caused by a bone it can be very unforgiving in shoes, which can rub on it causing pain, particularly formal foot shoes or high heels. Arthritis, or wearing tight or ill-fitting shoes over a period of many years, may increase the risk of bunions. However, they can have other causes. Bunions are more common in women and sometimes run in families.

Causes
You are usually born with a foot type that leads to bunion formation. Flat feet with increased flexibility are most likely to form bunions. Abnormal mechanics increase the bunion formation over time. Other causes of bunions include osteoarthritis, gout, rheumatoid arthritis, trauma, and neurovascular disease.

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The term hallux valgus actually describes what happens to the big toe. Hallux is the medical term for big toe, and valgus is an anatomic term that means the deformity goes in a direction away from the midline of the body. So in hallux valgus the big toe begins to point towards the outside of the foot As this condition worsens, other changes occur in the foot that increase the problem. Once the surgeon is satisfied that the toe is straight and well balanced, the skin incisions are closed with small stitches. A bulky bandage is applied to the foot before you are returned to the recovery room. Rehabilitation A bunion is a bump on the outside bone of the big toe. The bump is actually bone sticking out. This occurs because the structure of the foot has changed and has caused the big toe to shift toward the second toe, causing a protruding bone on the outside. Bunions are thought to be hereditary. But, the foot environment also plays a role in causing bunions. Shoes can encourage bunions if
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I’ve included this ‘Pro’ provisionally only. A range of metatarsal pads, posts, and a higher high arch option is coming (no firm ETA yet). The high arch kit option has missed several ETA’s so far (High Arch inserts now in standard package) and while I know it will arrive eventually, it is this previous experience that prevents me stating an ETA for the posts and mtp pads. During testing for a definitive diagnosis, a geneticist counts the number of repeats of genetic mutation involved in the process. That is, the number of CGG repeats that’s causing the fragile X syndrome symptoms. So how could this very nagging and often debilitating condition be prevented? Well, the less stress on the fascia, the less likely symptoms will develop. The first step is to identify potential offending activities and variables. Often this translates to losing weight, and reducing standing and walking as much as possible, sparing these activities for only daily living as opposed to exercise. The most ad
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