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照片在我的微博上：health coach
非常高兴能有这个机会参加和一起发展中国有机产业。
下周去广州国际纪录影片节，我跟导演今年排了一个有关中国有机农场和有机食品的电影，现在被选去参加电影节 for funding
pitch/competition。希望我们能进决赛！
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标签：
文化 |
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健康 |
I attended a fantastic 2-day seminar back in September, I was motivated to join the program as the biggest draw-card was to hear, meet and connect with Mr Paul Pitchford. A speaker in my integrative nutrition course he was my inspiration to learn more about nutrition, food therapy and holistic health.
My healthy journey began with brief study of Traditional Chinese Medicine (TCM) and a fascination with food therapy and using food to balance my constitution, improve my health and skin and manage the seasons. Extreme seasons of heat and humidity and cold in Shanghai. During this period I was buying and reading many nutrition books and one of them was “Healing with Whole Foods,” by Paul Pitchford. Early in the book he mentions “Integrative Nutritional Therapist” and that’s when I decided that’s what I wanted to be……the rest as they say is history.
Paul Pitchford is a TCM specialist, an American in his 60s, Caucasian and really a guru in food, yin and
标签：
健康 |
Biodynamic Farming
Most of us have heard of organic farming, no chemicals, pesticides and harmful fertilizers. What about biodynamic farming, food and produce? I recently went to a Biodynamic Symposium, much more fun and interesting than it sounds, and now want to live on a biodynamic farm.
Biodynamic farming is about farming with nature, the cycles and seasons and uses the sun, the moon and very importantly natural fertilizers (animal manure, in particular cows) and herbal preparations/liquid mixtures to spray on the land. The key element is looking after the soil and the land so it can look after you. Makes sense right, and makes for amazing produce.
Biodynamic farms have a variety of fruits, vegetables, herbs, flowers growing and involves raising animals, typically cows, goats, sheep, pigs, chickens and domestic pets too. Sound like the good old days, yes it is really, traditional farming at its best. We’ve just all
标签：
旅游 |
EMOTIONAL WELLNESS- The Wellness Works retreat
Embracing Change and Discovery- Emotional Wellness by The Wellness Works
标签：
健康 |
下周三晚上，9月21日，Jennifer McClelland 生机营食厨师会在上海作一个非常棒的活动！！！我
标签：
美食 |
标签：
健康 |
我们
标签：
美食 |
Most people would get excited if they cooked a number of meals at home themselves, they would feel proud, satisfied, healthy and it would be special, something perhaps unusual. For me its the opposite. I cook everyday, love my brown rice and vegetables, home made experiments, favourite recipes and made up reicpes. So for me last month to NOT cook 6 meals in a row was something truely out of the ordinary (and when I mean 'meals' I am only counting lunch and dinner, I can't go without breakfast).
如果自己在家做饭
标签：
美食 |
我上个月去北京拍记录片合作一些营养活动，跟我的好朋友和生机营食厨师 Jennifer在Live Well
标签：
旅游 |
我们上个周末举行第一个养身周末，Wellness retreat, 我们新开的”
