喝水是美容最基本的一项技能，怎么喝才能达到预想的效果，这是有讲究的。教你一天喝水行程表，真正有效的喝水才能让身体真正有效吸收

喝什么水？

　　饮好水

　　尽量避免常饮蒸馏水（一般蒸馏水的水性太酸，容易伤害身体，对肾脏较弱的人士则更为不利），可选择优质的矿泉水。如可以的话，饮用碱性水对人体最有利；否则，在家用滤水器过滤后煮熟再喝亦无不可。

　　饮暖水

　　很多人喜欢饮冰水。其实冰水对胃脏功能不利，饮暖开水更为有益，因为这有助于身体吸收。

如何饮水？

Dec. 31 seems to bring out the best in all of us, as we promise to give up bad habits, turn over new leaves and become the people we think we should be. But why not May 11 or November 20? There's something special about the new year that we see as a time of change, says Larry Kubiak, Ph.D., director of psychological services at Tallahassee Memorial Hospital in Florida.

People like to take a good, hard look at their lives on special occasions, so don't be surprised if you have similar deep thoughts on your birthday or at the end of the school year. The only problem with making resolutions on these special days is that most people try to change too much, too quickly. Instead of thinking, I want to run a marathon, start more realistically with, I'll jog once around the block every day. This way you'll actually be able to accomplish your goal and you'll be less likely to give up your running routine.