Sandpipper
是在海滩上生活的快脚小鸟,有很多种,一群一群的。潮水一落,它们就追上去,把嘴插进流水的沙子里找食吃。潮水一起,它们就疾疾地往岸上奔,生怕被海水打湿了。潮起潮落,鸟儿们上下奔走,忙活个不停。
身心放松有此一法,烦躁,病痛,或失眠的朋友可以试一试。从头至脚,观想身体的每一部分都在放松,反复数次。培养观照的锐度,日久,逐渐可以产生这样的感受:再次从头放松的时候,发现还有很多放松的余地,以至每个回合都有这样的感觉。这样反复数次,身心可以得到切实的放松和清静。
不久前领会到新的方法,观想身心的每一部分都化为水,流淌到最低处,平静下来。身心如水般透明纯净,可以流动却又如此沉稳,时空仿佛凝固。
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Penny Adams at 12:01 am on Monday, October 1,
2007
Even though it still feels like summer, fall
officially arrived on September 23. Before you know it, the leaves
will be turning brilliant hues of red, orange and yellow and
pumpkins will be popping up everywhere. October is one of the most
fun and creative months for capturing dramatic and evocative fall
images, so heed these five tips for taking great fall photos to get
that classic shot!
1. The window of opportunity for photographing fall colors at their
peak is short. Keep your camera with you at all times, and be
prepared to shoot what inspires you at a moment’s notice. Don’t put
off taking that photo because you think it will probably