索尔

　　青春痘多发于青年人，对于少男少女来说，青春痘是她们的烦恼。其实青春痘是可以有效治疗的，只要平时做青春痘预防工作，一般不会带来很大的麻烦。那么青春痘的预防工作怎么施行呢?看看SOR(索尔)祛痘中心专家的介绍吧！

　　预防青春痘的方法：

　　1.健康饮食：青春期是人长身体长知识的关键时期，青春痘患者应摄取富含优质蛋白、多种维生素和各种矿物质营养丰富的食品，以保证生长发育的需要，可多吃奶、蛋、瘦肉和大豆及各种豆制品，特别要多吃各种蔬菜和水果，尤其要多吃绿色叶类蔬菜。应少吃或不吃辛辣食品，肥肉和动物脂肪也应避免，因为这些食品都可促进皮脂的分泌，增加青春痘的发生率。近来，有专家指出，常吃海带可有效帮助青春痘的预防。

　　2.保持充足的睡眠：休息作息时间应睡足8个小时，睡眠的最佳期是晚10时到凌晨3时，不要熬夜，睡眠不足青春痘的发生率就高，对青春痘的预防不利。

　　3.保持心态平衡：青春痘

　　爱美的年轻朋友们，人人都有爱美之心这没错，但是在给自己脸上施加东西的时候，请一定要慎用。不然造成激素脸，后果可就是严重的。看看SOR(索尔)祛痘中心的专家给广大群众介绍激素脸，是如何形成的。

　　激素脸的形成原因

　　激素脸也称激素性痤疮，属于药物性痤疮的一种，也被称为面部激素依赖性皮炎，是因为间断或者是长时间的滥用激素美膏或暗含激素的美容化妆品，引起激素的毒副作用所造成的一种严重皮肤病。它有别于普通的皮肤敏感或是过敏，因其不仅严重的破坏了皮肤的正常生理结构和功能，还对患者的整个身体健康造成了影响，给治疗上也带来了很大的困扰。

　　体内脏腑功能失调 → 内分泌失调 → 皮脂腺分泌旺盛 → 油脂过多 → 毛孔粗大/堵塞 → 角质层增厚，油脂渐往皮层表面隆起 → 角质层隆起，油脂堵塞毛孔，隆起的顶点氧化变成黑色 →细菌在毛孔里和油脂搅和在一起 → 痤疮丙酸杆菌在缺氧情况下大量繁殖 → 导致炎症细菌侵入，变成脓疱、结节 → 整个毛囊变红、发炎 → 细菌扩散到附近的皮肤组织，变得更大，进而形成激素脸。

　　以上是激素脸

　　SOR专家介绍说：夏日临近，虽雨水渐多，但气温较高，因皮脂分泌量增多，过多的皮脂使面部油光发亮，极易沾染尘埃，使面部显得污秽油腻，更影响了皮脂的外溢，被堵塞在毛孔深层，再加上细菌的作用便形成了痘痘，从而破坏了皮肤的平滑，影响了容貌的美丽。面对夏天，SOR专家指出预防青春痘是至关重要的!

　　夏天痘痘高发的原因：

　　脸上起了小红疙瘩，人们都会说自己长痘了。但痘痘到底是什么呢?其实，大部分痘痘都是所谓的痤疮。痤疮常有两种表现：一种叫粉刺，是单纯由于油脂分泌增多致毛孔堵塞而形成的小丘疹，不发红;另一种叫毛囊性丘疹，是毛孔堵塞时间比较长后，细菌在毛孔内滋生而形成的炎症，会发红、甚至出现脓点。大多数痤疮的产生和皮肤的油脂分泌、内分泌密切相关。

　　SOR专家介绍，夏天之所以是痤疮的高发季节，是由于夏天人体的油脂分泌很旺盛。这时候，如果人们的毛孔管壁比较光滑，让油脂能够顺利地排出， 还不至于会导致痤疮。但对于大部分人来说，夏天人体的代谢比平常旺盛，体内各种营养成分消耗得比较多，各种维生素和微量元素尤

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