Since my daughter graduated from junior high school this year, she has been to Vancouver BC Canada for her further study for two month, every day she makes a phone call to her mom and call me occasionally(I told my daughter that she needn't to call me everyday, saving more time to do her homework and enjoy playing with her brothers), however, thing's going to be changed after receiving her phone call today, to test her English I speaked English to her on the phone, and she was excited, it sounds her English was improved rapidly more than I can imagine, even though she has been there for only two month, she told me that everything was OK to her, she likes the atmosphere of study in Vancouver, enjoyed the foods in host family, and she took part several partys with host family and her classmates, finally, we encouraged each other and decided to speak English on phone everyday.

I started appliance excercise and jogging one year ago,nowaday my life style is changed by exercise, it makes me healthy and getting good shape, actully you will be expecting coming of tomorrow once when you really love doing exercise. You are going to feel good, as a result you are expecting the improvement of your body on tomorrow.

I strongly recommend my friends, relatives and people who I've never met in my life to do exercise everyday!(from now, I'll write my blog with both English and Chinese)

一年前的今天我开始了跑步和器械锻炼,运动确实改变了我的生活方式，给了我强健的体魄，一旦真正喜欢上了运动，你会更憧憬明天,因为由于运动你会期待明天的变化，感觉会一天比一天好。

我强烈建议

仅仅一年多的英文学习时间，却使我从原来的一个英语聋子逐步过渡到一个能听懂英语电视新闻的学习者，这无不是对我的极大鼓舞，期间我也似乎感悟到了点什么，今天突然有提笔写些感想的冲动。为什么我们好多学子学了多年英文却连简单的交流都不能进行？为什么我们很用功却没得到我们预期的结果？好多大师为我们分析得很透彻，我在这里将不再重复，除了大师们分析的普遍原因之外，我认为作为一门语言的学习不同阶段应该有不同的侧重，这是关键的东西，也是最容易被忽视的。

那么如何安排不同阶段的有效学习呢？

第一阶段：适应语音节奏，启动陌生发声肌肉和肌肉神经。

我之所以把这个放在首位而不是语法和音标，是因为不适应语音节奏，不启动新的发声肌肉是造成我们哑巴英文的关键。如何启动陌生发生肌肉和肌肉神经？这里我要提出一个全新的模仿方法——整体模仿，例如我们的相声演员在表演中会运用多种外语和

My fellow citizens: 同胞们：

I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors. I thank President Bush for his service to our nation, as well as the generosity and cooperation he has shown throughout this transition.

我今天站在这里，深感面前使命的重大，深谢你们赋予的信任，并铭记我们前辈所付的代价。我感谢布什总统对国家的贡献以及他在整个过渡阶段给予的大度合作。

Forty-four Americans have now taken the presidential oath. The

由于坚持健身，08年我的身体状况发生了巨大变化，体能测试结果表明各项指标有明显的提升，就拿这个背肌力量训练的引体向上动作来说，三个月前我连一个动作都做不起来，今天可做了好多啊，不信看这个视频。

Crazyly imitate Barack Obama

Presidential Victory Speech