这篇指南最近在北美女性间流传甚广，现翻译如下，希望对各位姐妹有帮助。
1，手肘是身体上最硬的部位，当你靠袭击者足够近的时候，记得用手肘还击！（当然还有踢命根子一招，不过有时被人从后边抱住，手肘就正好！）
2，如果抢劫犯要你的钱包，不要用手奉上！而是扔到远处，趁他捡钱包的当口，疯了似的跑吧！
3，如果你不幸被劫持，关入了汽车尾箱内，踢掉后尾灯，从那洞里伸手出去拼命得挥手。司机看不见你的动作，但其他人会看到，这招曾救过人命。
4，不少女性有在停靠着的车子里处理杂务的习惯，比如化妆、记录等，注意啦！罪犯可能趁机坐进车子里，拿凶器指着你！所以要养成好习惯：一进汽车，就锁门开走。（我在北京的一个朋友，其妻就因为没有锁车门，在候红灯时被人拉开车门抢了乘客位置上的提包。）
如果不幸罪犯已经进了你的车子，枪口抵着你，记住：千万不要开走！开足马力，撞向其他任何东西（我想最好是建筑物或大树），制造一场车祸！安全气囊将会救你一命，如果罪犯坐在后座，难免被撞得晕菜。此时赶紧下车跑吧！这招需要些胆量，可总好过暴尸荒野啊。
no one is there
悲歌献世，这是一首让人十分胸闷的歌，偶然从朋友手机上听到的，当时听完了就想把丫手机砸了，真想不明白还有人能哭着唱歌。
Now and then I'm scared, when i seem to
forget
how sounds become words or even sentances...
No, i don't speak anymore and what could i say,
since no-one is there and there is nothing to say...
So, i prefer to lie in darkest silence alone...
listening to the lack of light, or sound,
or someone to talk to, for something to share...
but there is no hope and no-one is there.
No, no, no... not one living soul
and there is nothing (left) to say,
in darkness I lie all alone by myself,
sleeping most of the time to endure the pain.
I am not breathing a word, i haven't spoken for weeks
and yet the mistress inside me is (secretly) straining her
ears.
But there is no-one, and it seems to me at times
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