Big Thanks to Iasos for allowing me translating his Summary Of Abraham's teaching
Summary of Abraham's Core Teachings
Your attention during every waking moment is an electronic beacon sending out a signal throughout the universe on the mental planes, for what you wish to attract into your life. To try to eliminate, resist, or exclude something from your life does not really work, simply because just thinking about what you don't want is focusing your attention on it, and thereby bringing more of it into your reality.
在你每个醒着的时刻，你的注意力就是一个电子信标，在精神层面(mental plane) 向整个宇宙发出信号来吸引你所想要的东西。所以，设法(从生活中)消除，抗拒，或排除(某样)东西是没有用的，仅仅因为你在想你不想要这样东西，你早已把你的注意力集中到这样东西，你的注意力就把你不想要的东西吸引到你的现实生活中来
Therefore, it makes no sense to "resist" that which you do not want, since resisting it is focusing attention on it, which means you are attracting more of it into your life. So, instead of resisting that which you do not prefer, visualize or remember or imagine that which you do prefer.
Abraham make the analogy of selecting a cookie from a cookie counter: Rather than "hating" the cookies you do not like, you simply choose the cookies you do like. Likewise, you can treat your life that same way, by simply choosing what you do prefer, rather than resisting what you do not prefer.
Keep in mind
What you perceive is form, and therefore the world of Effect.
But what you imagine or visualize is thought, and therefore the world of Cause.
Imagination/visualization is the mental cause that produces the effects we can perceive in the world of form.
但是，你的想象(Imagination) 和视觉化 (VIsulization) 是思想，因此也可以叫做起因 (Cause)。
So rather than
things in the
outside world that bother you, causing you to resist them (exclude
them) and thereby attract even more of that into your life, it's
much better to actively imagine
things the way you
would like them to be.
Wanting or Desiring or Preferring is an attractive force, since it focuses on what you do want.
Needing is a repulsive force, since it focuses on the lack of what you want.
So when you
perceive something in your reality that bothers you (makes you feel
bad), rather than resisting/excluding it, instead just imagine or
remember or visualize it the way you would like it to be - the way
you would prefer it to be (which makes you feel
所以，当你察觉到你的现实中困扰你的东西（让你感觉不好），与其抵制/排除"它"，不如用想象或记住或以视觉化化的方式，来显示你会希望它是什么样 - 你会喜欢它的方式（这会让你感觉良好）。
perceive some thing that bothers you (like bad news), rather than
getting upset about it (which is resistance to what you are
perceiving, and consequently you are bringing more of that into
your reality), it's much better to
The universe lets you know when you are resisting something (trying to exclude it from your reality). It lets you know by the bad feeling you get in your gut (solar plexus). So when you notice this feeling, think of it as a Notification from Spirit: "Aha! Here is something that I am trying to resist/exclude from my reality!" Then spend a few minutes of quiet time by yourself, trying to get to the core issue - "What is there about this issue that is the real reason I am bothered by it?" When you discover what the core issue is, rather than feeling bad about the way it is, imagine/remember/visualize it the way you would prefer it to be!
Your feelings are your feed-back system from your Inner Being:
Saying this, in a more detailed fashion:
Negative feelings ==>
Pushing away (excluding) what you don't want ==>
Actually attracting what you don't want ==>
Creating undesireable results.
Positive feelings ==>
Thinking about (including) what you do want ==>
Actually attracting what you do want ==>
Creating desireable results.
example, you could say to yourself, "Okay, if this is what I don't
like or don't want, then what is it that I do want? How
would I like it to be?" And then visualize that for awhile,
and get emotionally happy about how you would like it to be.
you to switch from excluding what you don't prefer, to including
what you do
This "pivoting of focus" causes you to resume feeling good, while simultaneously attacting what you do want.
Doing this is not just sticking your head in the sand and avoiding Reality. It is actively re-creating Reality the way you would like it to be, through the creative power of imagination/visualization. Imagine what would happen if 2/3rds of the world's population stopped getting upset about world conditions, and instead used that same time and energy to visualize the world the way the would like it to be? You see the potential global impact? So, rather than passively reacting to what you don't like, through observation, you can instead, work towards actively re-creating it the way you would like it to be, through imagination/visualization.
这样做不只是把你的头埋在沙子里逃避现实。这是通过想象力/视觉化， 重新创造新现实的方式。试想一下，如果三分之二的世界人口停止烦恼，用相同的时间和精力，以想象他们希望的现实世界，这个世界会发生什么变化？你看到这个潜力了吗？ 所以， 与其被动对你不喜欢的东西产生反映，通过观察，通过想象力/视觉化，你可以积极努力，重新创建你希望的世界。
So if the evening
news tends to get you upset, just
1. Gets triggered whenever it notices you are upset about something in your reality.
2. Automatically switches you over from being "unhappy about the way this situation is" to being "happy about the way I am re-creating it to be, through imagination".
But there's a catch!
如果你的想象互相矛盾， 以想象和视觉化来促成你想要的就不会成功。那么你的想象怎么会互相矛盾呢? 如果你同时想象你想要的和你不想要的， 他们会相互抵消。
Example #1: If you want health, don't visualize being healthy and also visualize not being sick, because then the focus on "healthy" is contradicted by the focus on "sick".
Example #2: If you want world peace, don't visualize peace and also visualize no more wars, because then the focus on "peace" is contradicted by the focus on "wars".
Example #3: If you want wealth, don't visualize being wealthy and also visualize no more debts, because then the focus on "wealth" is contradicted by the focus on "debts".
Example #4: If you want to lose weight, don't visualize being thin and also visualize getting rid of excess fat, because then the focus on "thin" is contradicted by the focus on "excess fat".
How Do I Know When
I am Putting out Contradictory Vibrations?
While Visualizing What you Want, your emotions are your indicator:
So, if you can visualize what you want, and be feeling only happy positive emotions at the same time, then you are Creating according to your Preferences!
So there is the art of "inclusion without exclusion": This is the art of steering your attention only on what you want/prefer, without letting your attention focus on what you don't want/prefer. In other words, focusing your attention on what you want to include in your life, without also focusing your attention on what you want to exclude, or get rid of, from your life.
Being able to hold such a potent uncontradicted thought/image/imagination/visualization is extremely potent, in terms of manifesting what you want. If you can hold such an image in your mind and feel its reality, for 17 seconds, this leaves a very strong imprint in the universe, for fulfilling your vision. If you can hold such a visualization, and feel its reality, for 4 times 17 seconds (68 seconds), without any contradiction, this leaves such a strong imprint in the Universal Mind, that the universe will rush to fulfill and manifest your visualization!
能够持有这样一个有力的没有矛盾的思想/图像/想象，对实现你想要的东西是非常有力的。如果你能在你的脑海里保持这样的形象17秒，并感觉到它的真实性，这会在宇宙中留下一个非常强大的印记来实现你的梦想。如果你能在你的脑海里保持这样的形象4乘17秒（68秒）秒，没有任何矛盾， 感觉到它的真实性，这会在宇宙中留下一个非常强大的印记， 宇宙会迫不及待急的来实现你的梦想！
The Law of Deliberate Creation:
1. Think about and Visualize what you do
2. Have strong only-positive feelings about this
(Get enthusiastic about it!)
3. Expect it.
(Expect it = Allow it = Believe it)