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Silent Killers And Healthy Living Tips

(2012-10-09 20:23:34)


Men are the heads of the home and in most cases the bread winners of their homes. It is only one who is healthy that can think of what to do and how to provide for his family. Therefore it is very essential for men to be careful with their health. Health they say is wealth. When you are healthy, you may not know the grace you are enjoying as a human being.

A lot of wealthy men today are suffering from bad health and can do everything humanly possible to live healthy. But in the contrary money may not actually buy health. Money may buy you drugs, but it cannot buy you good health. Most men today are suffering from ailments they carelessly aloud to come to them as a result of reckless living. 

Phen375 is a unique a smart combination of five magical components, all the ingredients incorporating enzyme boosting factors. These 5 enzyme boosters function together in a unique way to control the appetite, and switch your body into a round-the-clock fat burning machine.

VigRX Plus is a penis enlargement pill and its formula is made up of clinically tested natural herbal ingredients which are safe and have no side effects. By buying VigRX Plus which is a pure herbal formulation, you will not experience side effects such as blurred vision, indigestion, headache, dizziness, and congestion.

The nutrition part of the 31 Day Fat Loss Cure is pretty simple to follow: you're supposed to steer clear of any processed foods. So, fruit, vegetables, nuts, and seeds are great. So is meat, fish, and eggs. The idea is to eat food which our ancestors could also eat.

Eye Secrets eyelid and under eye tightener can be used every day and lasts between 8-12 hours, it can also be worn underneath make up. It is excellent for anyone suffering with sensitive skin. 'Eye Secrets lid tightener' can even be used to reduce lines around the lips.

Hemocyl is a pill that contains natural ingredients that can help in relieving the pain caused by hemorrhoids. Along with this, Hemocyl cures your hemorrhoids naturally. It is a home remedy that is basically a dietary supplement.

Tava Tea mix is the last discovery on the fat burning industry and likely one of the most efficient chances to shed extra pounds in 2010. This slimming tea mix has made a surprise in the weight management market because it has been clinically confirmed to be an effective tool for excess weight loss.

Slim Weight Patch is more effective than most other slimming patches with its users giving many positive testimonials. Along with its approval by leading medical experts this slimming patch is a good option if you want to lose between 2-6lbs a week.

Other studies of Green Coffee Extract have been conducted on both human and animals in the recent past. So far the results have concluded similar results. Obviously more research needs to be done before it is conclusive that green coffee extract is the miracle for weight loss.

Every Other Day Diet is a unique weight loss plan which was created by Jon Benson with the help of Holly Rigsby. What's special about these 2 people is that they were both severely overweight in the past, managed to lose more than 50 pounds each, and turned into 2 of the most respected diet and fitness experts in the world today.

Fit Over 40 is an eBook which was created by Jon Benson with the help of Tom Venuto (the famous trainer). The eBook is intended for men and women over 40 who want to get lean, look youthful, feel energetic, and improve their health.

When I first heard about the 31 Day Fat Loss Cure program by Vic Magary, my instinct told me that it was a gimmick. The name seemed hyped up. I got a copy of the program to review it and see whether it offered any value at all.

Earth For Energy provides detailed, informative, step by step guides on how to build solar power systems and windmills for homes. In today's world, there is a large demand for alternative energy sources, and many people want to learn how they can get solar energy wind power for their homes.

Some times when you get to know about Extenze through media sources; things might sound a little too good to be true. But then, why is Extenze so much in demand? Well, all the claims and promises that Extenze commercials make actually do result in. It is not me who is saying that; hundreds and thousands of disturbed men are saying this.

Volume Pills can help you ejaculate up to four times more. You will also be able to experience amazing, mind-blowing orgasms. Once again, you should understand that you will not only make your semen amount greater; you will also experience stronger and more enjoyable satisfaction. In addition, you will have stronger and more powerful erections.

VigRX Reviews is the latest product from what most consider to be the leader in natural male supplements, Albion Medical. Most guys who've done any research online will recognize the name, as Albion Medical is the manufacturer of VigRX, currently the product with the most lifetime sales, with over ten million bottles sold.

One main advantage to Maxoderm is that it is applied to the penis and goes to work immediately. Some people can physically feel the results in as little as 60 seconds. Other products such as pills and herbs, have to be taken orally and can take a while to start working. By that time, the magic moment may have passed between you and a loved one.

Pro Extender is also like many other extenders in that it carries a money back guarantee, which means that you can feel more confident about giving the product a shot. If you're looking into penis extenders and only want to consider the best offerings, the ProExtender should definitely make your shortlist.

Virility Pills is a cautious selection of special already proven effective natural herbs which are accurately blended to a powerful and safe mixture. These herbs used in producing Virility Ex pills have been carefully gathered around the planet and used in manufacturing this product right in the USA under an FDA certified and accredited reputable firm.

Proactol is a fat binder suppliment that helps in losing weight by absorbing the fat from your intake. Or at least, this is what the official website claims to do. In order to find out whether this is a valid claim, a clinical test was carried out to determine whether Proactol has any effect.

Yes, people buy Capsiplex capsules as it contains completely natural ingredients, such as the extracts of capsicum, black pepper, vitamin B3, and Caffeine. Many of these products are well known to us for their weight loss properties.

When you buy a product such as Unique Hoodia you would be purchasing a product which is pure hoodia, guaranteeing your greatest results with this product. Another trick to be aware of relates to the use of hoodia extract. Pure hoodia represents your best opportunity to get required results and hoodia extract is a watered down version that companies utilize to make profits off the hoodia name.

Meratol works with your metabolism and takes a completely natural approach to weight loss. There are many weight loss pills available, Meratol however is very different. It works by focusing on 4 key areas of losing weight and only contains natural ingredients, ensuring you do not see any harmful affects.

Nuratrim is a new slimming product from Advanced Health Ltd., based in Scotland, the same company that introduced celebrity slimming pills, Capsiplex and Meratrol, both of which have received great reviews, and it's expected this new addition will benefit dieters in similar and some very different ways.

After the four weeks, I stopped using FULL Fast and continued with my changed eating habits. Three weeks later I had not reverted back to my old ways. I lost a further 2lbs, with a combination of exercise and maintaining portion control. Don't get me wrong I still have treats.

Future Shape is composed of natural and organic ingredients and no added colorings or artificial additives, so there are no known risks to the health risk. Zenolite also be formulated with an organic compound of fat loss is best for vegetarians.

You can easily find websites that claims that Gynexin is the miracle cure to get rid of man boobs, but if you do your research well, you can easily tell that these websites are only trying to sell you the product and that they don't have real evidence that this product works. This gynexin review is not trying to sell you anything, my intention is to be honest and tell you what i have found about gynexin.

For those of you who have not yet tried Natox, the time might have come. If you want your skin to feel smoother and healthier and at the same time look younger and radiant, this a solution that you might want to consider. The natural alternative to Botox, Natox is completely safe to use and good for your skin.

It seems only prudent to me that one should at least try Provailen. If you are one of the 14% in which Provailen does not work, at least you can say you tried it. If it does work for you then you have a good chance of regaining a good quality of life again and return to normality.

Pure Acai Berry may be a common name but they are far from common! To prove they are different you won't see any free offers for their product. In case you're wondering, those free acai offers have been linked to numerous scams so you actually don't want to see any free offers.

Clear Skin Max is not just one acne product. It is actually a complete set of various products such as gels, oil, cream, lotion, mask & even a oral green tea (Tava Tea). Clear Skin Max system is most effective when all of its products are used together and simultaneously as a natural skin care routine to help you maintain a clean and healthy skin.

Before writing this Clear Pores review article, I've researched how many times the term "ClearPores" is monthly searched to ensure how popular it is. And I found that it was searched 2400 times alone in April, 2009, which is not a small figure. This fact shows that how ClearPores skin cleansing system has been proven to help many adults and teenagers to remove skin pores and acne in a shorter time.

Argan Oil (AKA Moroccan oil) is an essential oil which is pressed from the kernels of the argan tree, native to southwestern Morocco. The local people of the extremely small area where the argan tree grows are called the Berber Tribes or Berber People.

Using Muscle Building Supplements will greatly improve your chances of gaining serious muscle mass faster. The supplement marketplace is flooded with options, and it can be quite daunting and confusing at first. There are so many different chemical names that promise amazing results, however the majority of these are derived from a key set of core muscle building supplements.

If you were to thoroughly go through the various marketing materials on Kollagen Intensiv, you get the impression that it is possible to feel an instant difference in skin firmness, smoothness and moisture content once you start to use this solution that originated from Switzerland.

For the most part Stretch Marks Cream are compounds of natural ingredients and hence although they can be powerful do not require prescription. Keeping this in mind though, if you are looking at actually purchasing a stretch mark cream a few things should be considered.

When shopping for Anti Aging Eye Creams there are certain ingredients that you should keep an eye out for as they can really make the difference between an effective treatment and one that is a waste of money. If crow's feet are the concern, make sure the product contains alpha-hydroxy acids, retinol or glycolic acid, as these are the only ingredients that have been scientifically proven to reduce or get rid of eye wrinkles over the long term.

So what can you do if you discover that alcohol is one of your Rosacea triggers? Rosacea Treatment Natural Well, there are a couple of things that you can do. The first is obviously to stop drinking alcohol completely, become tea-total. While this may seem like a drastic action, the end or at least the huge decrease of Rosacea attacks could mean that it is a measure worth taking.

Alteril is an all natural sleep aid that claims to be able to give the body the required and necessary sleep that it needs, without the side effects that you might be worried about getting. The product won't affect you in any harmful way, and it won't leave you dependent on it either.

The best Scar Removal Cream is one that safely and effectively diminishes the size and color of a scar. Thankfully, no matter which removal treatment you choose, your scar will typically improve. This is because a majority of scar products contain ingredients that will allow the scar to retain moisture which results in a more efficient healing process.

There are countless Skin Lightening Cream available in the market as well as on the internet. But skin may be very sensitive and you must be very careful choosing the ingredients of the products that are available. Some of the products have ingredients that can harm you also.

GenF20 is one of those HGH supplements that will not over do it and is definitely not like other similar products on the market right now. Instead of flooding your body with something that is not natural, GenF20 just stimulates your pituitary gland into making more and more of your own natural human growth hormone.

Volume Pills are great for increasing semen volume but unfortunately, they were not developed for treating other sexual problems such as small penises or erectile dysfunction. There are other remedies for these conditions and volume pills will not correct them. These pills can give fast results which users can verify themselves and many users have reported seeing results in as little as two weeks.

Semenax perform to increase volume of seminal substance, to ensure that the total variety of work related to reproduction and sexual pleasure are done well. When everything goes on good, your potency and fertility rate gets geared up. Altogether, it damages all the methods of physique, such as reproductive organs.

I have been using VigRx Oil for some time now and it has worked each and every time for me without fail. Now that is what call real worth is for your money! I think now I have absolutely nothing to be worried about. My erection should be fine in some time and till then VigRX Oil would be like the perfect answer to my problems.

Everyone claims to be the best, trusted, and proven Male Enhancement Exercises website. It is disconcerting how these sites oftentimes claim of things which they cannot truly deliver and which brings their consumers into not believing any word anymore even from other competing websites. Thank goodness, the world still provides free stuff after all.

Vivaxa is a topical Control and Performance System that guarantees to let you have your extra time. That's right, it improves sexual stamina and performance. Through careful combination of Calmosensine, a powerful skin soothing ingredient, and Peptide 171, an erection enhancing ingredient, a formula that improves sexual stamina without imposing negative effects on the erection quality was developed.

There is no better person to offer you tips and advice than a former yeast infection sufferer. With Yeast Infection No More, you will hear the true story of a former yeast infection sufferer and the system she found to finally cure her problem. This system claims to be the only clinically proven 5-step holistic Candida yeast infection system out there.

Although Burn The Fat Feed The Muscle is marketed to bodybuilders, people with an unhealthy high body fat level, and pretty much anyone who wants to get serious about shredding their body down to a single digit body fat percentage, it has some benefits for the average dieter who has an interest in getting into better shape.

Since you are looking for Fat Loss 4 Idiots, I am sure that you are at least somewhat familiar with the "For Idiots" line of books that are on bookshelves everywhere. Although this program is not technically made by the same folks, it sure as heck could be. That's how in-depth, yet easy they make it for the average person.

Boost Your Bust guide will show you just how to do the breast massages and do a few other things that are very effective. Gone or the days when women are going through the daunting procedures of implants. With natural techniques your breast can grow in a matter of days as long as you are consistent with the techniques until you get to your desired size.

The only way that cellulite can be even seen as remotely hereditary is that you possibly have picked up your parents eating habits. The Truth About Cellulite If you have become accustomed to eating a high protein diet from birth, then in that sense it is hereditary. This is something that can be very difficult to overcome because it has been a life long habit.

Primal Burn Fat Burner System is cheap. It’s really true, but something cheap doesn’t always useless. The Primal Burn is tagged at affordable price to encourage people like you do a healthy lifestyle and to get the body you crave. This program sets certain rules how to exercise and what to eat.

Vision Without Glasses by Duke Peterson is a very popular program that promise to help you improving your eyesight without any surgery. In this Vision Without Glasses review we will take a look at the pros and cons of this program and see if it can really for help you or not.

what makes Acne No More different is the amount of attention that is paid to each and every element required to achieve permanent freedom from acne symptoms and from hormonal and toxic overload disorders. Acne No More not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject,

The good thing about Buffalo Diet is that it is a dark-red meat with much less fat than beef. There is no marbling in the meat and the subcutaneous layer of fat on any buffalo carcass is thinner than that on a cow carcass, even if the two animals have been fed on exactly the same food. The buffalo converts whatever it eats into meat rather than fat and this includes the American bison and the Asian buffalo.

The downside is that the Visual Impact Muscle Building is not for everybody. It is only made to improve the body shape of men and not women. Men who are looking for quick-fixes or short cuts to a great body will be disappointed. The Visual Impact Muscle Building eBooks require your time and devotion. In hindsight, there is really no short cut to getting a ripped body.

Anabolic Cooking has all the things you look for in what an ideal cookbook is supposed to be. It is a powerhouse of recipes that are intended for the whole family to enjoy. Browse yourself to the many recipes that are classified accordingly. Mouth watering chicken dishes are ready to be explored at your own convenience.

Jump Manual is not your typical vertical jump program and you will not find yourself doing hundreds of repetitions to see results. Instead this program takes what's known as a multi-faceted approach to improving your vertical leap and looks at nine essential variables of an explosive vertical, which are Strength, flexibility, quickness, form, fuel, stability and balance,

Tinnitus Miracle is quite extensive. It contains 250 pages focused entirely on a 100% natural method for getting rid of the ringing in your ears quickly. One notable omission is the total lack of recommendations for harsh drugs, white noise or surgery. In the Tinnitus Miracle 3 step system,

Ultra Hair Away is a product which you can use to stop the growth of unneeded hair naturally. It uses enzyme technology to achieve this aim. Most people who are ignorant of ultra hair away make use of waxing, electrolysis, sugaring or laser while enduring the pain experienced from its use and the high cost of using it.

Profollica is really a combination of natural ingredients therefore it's much safer to make use of. It also moisturizes the scalp thereby getting rid of dryness, dandruff, hair breakage and split hairs. Profollica results strengthen and replenish the hair follicles and promotes the development of new hairs.

Omega Daily is an all-natural way to improve your health and live a better life. When you're ready to take the aging process by the horns and do something to really make a difference, this is the best way to get the results you need. When you're ready to find a real solution to many common problems, let this potent fish oil supplement get you back on track to better health and long-term wellness.

When you look at all of the testimonials on this product, Volleyball Magic it shows that everyone has high success. You need more proof? How about 14,000 sold thus far and about 165 new sales each day. The product offers comprehensive information about the best way to play and win at volleyball.

This program is called The Tao of Badass by Josh Pellicer and the question is, can this program work for you? After reviewing the course, I would most certainly say yes. If you are struggling with women or not happy with the quality or quantity of women you have in your life you owe it to yourself to do something.

7 Minute Muscle system promises to help anyone build muscles faster with a less amount of time spent at the gym, but does it really work? I remembered when I first came across the 7 Minute Muscle system while I was searching for a way to train my body for more results in lesser time.

Penis Advantage works on the premise that the penis, like any other part of the body, can be grown bigger through exercising. Most men have penises that they deem to be too small. The size of the penis depends on the amount of blood that it can hold.

Tacfit Commando is a workout program that's based on workout routines by Israeli top army units, counter terrorism squads, bodyguards, and law enforcement agencies. It was created by Scott Sonnon who actually worked with many of these units and created special workout routines to help them improve their physical ability and prepare them for their missions.

If you are still on this page, then it means you are very much interested in getting a Bigger Penis. You are not the only guy that wants a bigger penis; there are hundreds of millions of guys like you that are also interested in getting a bigger penis.

Strangely enough, both arguments are right! It all comes down to what Penis Enlargement method you decide to use. Some Penis enlargement techniques will work and then again there are some that will not, it is important that you do research the different techniques so that you can be assured that the method you use will be effective.

Penis Growth is a sensitive subject, it is better that you do not believe all that is mentioned on several penis growth websites that claim astounding and unbelievable results. It is better that before trying out any penis growth technique you start finding facts instead of believing in experimenting.

After having purchased The Truth About Abs we set out trying to read the course and digest the information that it contained. Let's just say, the Truth About Abs has one major problem, it's filled with quite a lot of information so it took my wife and I over 3 days to follow go over it and understand everything that we needed to know. But the question is, was it worth it?

One thing that can be said about The Renegade Diet is that this is a healthy and natural way to do the diet. This diet system strongly recommend the users to consume only organic foods and add more vegatables and fruits in your schedules, meanwhile you still able to consume the protein and carbs in certain timing.

Fat Loss Factor is a sensible program that provides a lot of useful information about diet and fitness. While detoxing may not be right for everyone, the other parts of the plan should work for anyone who is trying to lose weight.

Can the Somanabolic Muscle Maximizer really teach you a natural way to amplify muscle like what is being claimed on its website? The owner of this new program claims that he can help anyone create a physique of hard muscles in the space of 6 to 9 weeks. His name is Kyle Leon and he has always been a very enthusiastic and serious bodybuilder and coach.

In the paragraphs that follow I'll be explaining why there's no truth in the Fat Burning Furnace scam rumor. Of course I'll also be taking into consideration some of the reasons which have been given by a number of website reviews and internet users

What The Diet Solution Program does is try to fit each person with an eating plan that's right for them. This is why the program begins with a test to determine your metabolic type. Once your metabolic type is found, you can basically create your own eating plan that's right for you. You no longer go for a generalized diet, you choose a more personalized process.

Old School New Body is a fitness program designed specifically for the over 35s. Most workout programs are designed purely to improve fitness levels and help you lose weight, but this program is designed to slow down the aging process and help you look younger.

Customized Fat Loss program is the first ever program that has revolutionized the fat problem. The characteristics that make this program unique from all the others in the diet industry are simple. This diet program is completely customized to meet each user's needs and is made exclusively his/her body type.

H Miracle system was designed by Holly Hayden, an independent researcher and official article columnist, which developed the system after years of attempting every treatment and "cure" known to science in her journey to end her own battle with hemorrhoids.

A lot of people are thinking of ways on how to grow taller because it has been a very common notion that people who are taller usually attract more attention than those who potentially lack in height. Grow Taller 4 Idiots Other than this, when a person is tall, he or she would most likely feel confident about oneself especially because they know that they can easily be noticed by everyone who seem them looking around.

Before I get started on the actual concept of Eat Stop Eat let me just say that it is the creation of Brad Pilon, a highly noted researcher in the field of nutrition. He also worked in this field for years. This is just to say that Eat Stop Eat is the result of many years of careful research and scientific discovery.

Unexplainable Store has a large variety of sounds and Mp3's to choose from, ranging from telepathy to spiritual guides, astral projections and lucid dreaming. The great advantage is that you can actually buy many of these products and test them, because the store offers a money back guarantee.

After completing the Raw Food Diet Experiment, I made a list of the pros I experienced during the raw food diet. If you are still on the fence about starting your own 30 day raw food diet experiment, this list may just be the nudge you need. I've sent it to a few of my friends and two have decided to go raw for 30 Days.

Carb BackLoading by John Kiefer is a popular & successful fitness and fat loss manual, and right now thousands of people are learning how easy it is to look the way they want every day of their lives - no self-deprivation required. Carb Back Loading helps you eat all the bad food you want and still gain muscle while losing fat simultaneously.

Turbulence Training also contains a contract -- basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

Metabolic Cooking is going to help you torch the excess fat from you body by supplying you with meal plans that will actually speed up you metabolism and burn fat. You can find the foods and spices needed to prepare these meals in your local grocery. If you want to enjoy your meals, fight the feelings of hunger and get your metabolism running in high gear then check out the complete Metabolic Cooking Series offer by Dave Ruel and Karine Losier.

Skin tags are harmless out growths of skin. Skin Tag Removal Home Once they are gone they are gone, they do not grow back in the same spot, if it does than it is strongly recommended that you seek medical advice. If this is your tag you also might want to see a dermatologist just to get confirmation that what you have is in fact a tag and nothing more. Once you are sure that it is simply a tag you can easily opt for a skin tag removal home remedy.

I believe The Future of Health and wellbeing lies in Mind Body centres around the world. People will check in to have their body, mind, emotions, thoughts, movement/exercise and nutrition assessed. A subsequent program tailored toward their needs, will be prescribed with thorough intervention along the way to ensure their progress.

Scott Sonnon’s new Primal Stress program is a comprehensive, plug-and-play bodyweight training program that will help you develop a high standard of fitness by burning stubborn fat, building functional muscle, injury-proofing your body, and improving your conditioning level using a variety of movement skills and training protocols that were specifically created to build resiliency and toughness while fostering a sense of strength and empowerment.

Male Hair Loss Treatment are big business. That is because for many men, losing their hair as they age is a devastating experience. It can happen at any age following puberty and has a number of causes. For these reasons there are huge numbers of men looking for an effective male hair loss treatment. If you are looking for a male hair loss treatment what options do you have?

The Truth About Quickness is actually a well appointed program that will show you what you have been doing wrong so far. If you are following a regular routine in exercising, you are probably full of questions about the quality of your exercises. Maybe you are also wondering why you do not get the results you want.

We are going to teach you a sound grip. Simple Golf Swing Then, we're going to give you a timing drill. The goal here is to simplify how timing may be improved, while contributing to basic swing mechanics related to our Simple Golf Swing. We hope that you focus on this drill and truly understand it, so that when we take you through the swing process there is very little new that you will have to learn.

Soccer is one of the most popular sports in the world with millions of people across the globe following the different development in the sport. Soccer Training It is no surprise therefore that there are many individuals who are aspiring to become good soccer players. These individuals will be delighted to know that there are different soccer training programs available for those who want to learn the sport and play it in either an amateur or professional level.

Effective Ball Handling Program stands out from other systems and programs that have hit the market, because it reveals dribbling techniques and exercises that have never been shown before in public. The system was designed and developed by Alex Maroko, who is well known to those who know about basketball.

Food is good and very necessary and essential for healthy living, but you must eat the right type of food and in the right proportion to stay healthy. In this article I am going to discuss on the general health of men, the silent killers or ailments that affect men and women alike as well as some healthy tips to help us stay healthy and enjoy our living as men.

The Silent Killers: There a many ailments in this category that kills silently and slowly. For this article, am going to talk briefly on Hypertension, Obesity and Diabetes. Hypertension is always as a result of high blood pressure. One s said to be suffering from hypertension when he is constantly having his blood pressure on the high side. A normal blood pressure should be about 120/80 (120 the systolic, 80 the diastolic, your doctor can explain more on this to you). When your blood pressure is persistently equal to or greater than 140/90, your blood pressure is high (hypertension). One mistake many men make is to think that hypertension is only for old or aging people, this is wrong as it can happen to both young and old. Causes of hypertension include; stress, anxiety, excessive drinking of alcohol and excessive smoking. Hypertension destroys the heart, kidney, and blood cells. It also can lead to stroke, affects ones vision and can lead to untimely death. The opposite of hypertension is hypotension. The later occurs when your blood pressure is low. There are not many cases of the later, but it is always more severe than the former when it occurs.

Obesity can be caused by excess accumulation of body fats in ones system. Obesity affects the blood circulation in the system. These accumulated fats cover and block the artery that helps in blood circulation in the body. Reduction in the rate of blood circulation is mainly the danger of obesity. When this occurs, it can lead to hypertension. There are several ways to calculate obesity, but the most commonly used is the BMI (Body mass Index). If your BMI is between 19 and 24 one is okay. If your BMI is between 25 and 30 you are over weight. If your BMI is above 30 then you are obese. Your doctor can also help you to calculate your BMI. Another popular way is by use of machines that tell you exactly how over weight or not you are. We as men need to check the type of diets we take to avoid accumulating excess fats in our system which can cause obesity. This is because the more obese you are, the more chances of increase in your medical problems. Obesity in some cases is genetic, but most times it is as a result of bad dietary habits.

Diabetes occurs when there is excess sugar in somebody's system. The common symptoms of diabetes include weight loss, dizziness, tiredness, excessive thirst, frequent urination and blurred vision. Like the other silent killers, diabetes has some complications which include; causing wounds not to heal fast, erectile dysfunction; it can also lead to stroke coma and untimely death.

Having identified these silent killers, how then do we avoid them and live healthy and longer?

o Go for regular check up: It is very essential to go for regular check especially as we advance in age. Check you blood pressure intermittently ,blood sugar, cholesterol level, blood count etc
o Keep good hygiene.
o Good dieting: Mix your food. Note that different foods have different nutrients that our body needs to grow and stay healthy. Eat balanced and varied diet, remember your energy needs decreases as your age increases. Make sure you take your complete balanced diet, don't skip meals but don't over eat. For your breakfast, lunch and dinner make sure you combine the different groups of food in your meals. We have the energy giving foods( starch and carbohydrates ), Protein foods ( plant and animal protein), Vegetable foods( green vegetables and other vegetables that are not green), Fruits, Fat and Oil. Try as much as possible to reduce your fat intake to the barest minimum. As much as you can reduce the intake of fried foods because they contain lots of fat. Try to take at least one type of fruit after or before every meal. Potassium from out fruits helps the heart muscles to function well. Fruits also contain antioxidants which protects our body from bacteria.


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